300 HOUR ADVANCED TEACHER TRAINING COURSE
The 300-hour Yoga Teacher Training Course at Yoga Gita is a unique opportunity to delve deeper into the subject of Yoga. This six-week program is the next step after being introduced to the practice of Yoga; as it will guide you to evolve your practice so that you can move into the dimension of being, through the medium of doing.
Vijay and the team at Yoga Gita provide a unique approach to Yoga Teacher Training that applies a ‘Beyond Styles’ philosophy. This philosophy provides students with the complete essence of Yoga through the holistic, traditional and philosophical Indian teachings.
This multifaceted approach creates a perfect harmony between the 5 sheaths of yourself. Through which, yourself expression will be more in tune with the expression of life.
Your practice of postures, pranayama, meditation and the understanding of the philosophy behind all of these concepts will be polished under well-trained teachers. You will be trained to handle classes by yourself with individual guidance from a pure unconditioned mind such as Vijay Gopala or evolved teachers under the guidance of Vijay.
The understanding of Yoga is nothing but the understanding of life itself.
What Will I Gain From A 300 Hour TTC With Yoga Gita?
By participating in this life-changing course, you will be gaining the appropriate knowledge about the subject of Yoga, equipping you with the ability to answer the questions raised by your students. This depth of understanding of the subject in its real sense makes you a confident person when you are standing in the outside world – ready to express the content of the subject.
During this six-week journey all of the deeper philosophical expressions will be adapted through your practice and each and every moment of your practice will be guided by the truth in front of you. It is through this journey of Self expression, beyond any illusions and assumptions, that you will be exposed to the light of ultimate reality.
Our positive, peaceful and joyful learning environment gives you the opportunity to celebrate your life and not only develop your personal practice but to also discover your own special skill of teaching. Along with this, students can expect to gain…
- The ability to understand postures and their benefits at all levels from inner to outer form (physical, mental and spiritual).
- Anatomical and physiological principles of Asana - giving depth to Yoga postures.
- How to design a series to teach to practitioners.
- How to identify, influence and resolve what is happening to your Self through the restricted form and shape of your physical body - by which the
- Samskaras (imprints) and holdings at your body level will be released.
- Meditation techniques that will give clear-cut burning of imprints, which results in having a peaceful and blissful life.
- A strong center of you will be established; through which interaction with the outside world becomes smooth and easy.
- An understanding of what is real Yoga practice in its true essence.
A Symbol of Quality & Trust…
Yoga Gita is recognized as a Registered Yoga School (RYS) by Yoga Alliance Professionals – an UK based organization for accrediting Yoga Teachers. Yoga Alliance Professionals is one of the most respected accrediting organizations’ in the world and ensures that both individuals and organizations’ who register are legitimate and have trained to the highest of standards. All students may use the title “Registered Yoga Teacher” (RYT) as a sign of quality training.
Sri, Vijay Gopala is a senior Yoga Teacher (SYT) with Yoga Alliance. This accreditation demonstrates excellent standards set by the Yoga Alliance Professionals.
Do I Need a Certain Level of Yoga Experience to Take a 300 Hour Teacher Training Course?
Our courses suit those who want to experience the subject of Yoga in its real form, previous experience in teaching Yoga is not required, as this is a journey to the Self. It will be an experience which brings a totally new dimension to your life expression.
What to Expect from A 300 Hour Teacher Training Course with Yoga Gita:
Through experience, we have developed a Yoga Teacher Training schedule that we believe works best for all involved – allowing you to get the most from the course with the right mind-set and energy throughout the day…
Structure of 300 Hour TTC
Monday – Friday (Saturday half day)
06:00am till +/- 16:00pm
(Timings can vary – depending on subjects and point of teaching in the course)
6:00am – 07:00am
Meditation will be guided and offer students insight into how to get the most from this beautiful state of being.
07:00am – 09:45am
Students will learn a number of new and more advanced Asana series developed by Vijay and will be guided to handle the body so that the identification and influence that is happening to your Self through restricted form and shape will be resolved.
09:45am – 10:00am
Grab yourself some me time or head to the ‘coconut corner’ for some fresh coconut water – only a short walk from Yoga Gita.
10:00am – 11:00am
11:00am – 13:00am
13:00am – 14:30pm
Discourse on Patanjali Yoga Sutras
14:30pm – 16:00pm
Students will learn more about philosophy, chanting, posture analysis, teaching skills, life skills, deepening the practice, deepening the guidance.
16:00pm – 19:00pm
Free time / Karma Yoga / Possibility in attending drop-in class
19:00pm – 20:00pm
Sundays are free days, students often take time to enjoy Mysore and all it has to offer
Price & Dates
Upcoming course dates can be found on our schedule page here. The next 300-hour TTC is set to commence on the 7th of January 2019
*Please note: preferably you can pay the fees through transferwise.
What is Included in The Price of the Course?
Two filling and healthy meals are provided twice a day consisting of freshly made, organic and Sattvic yogi Indian food. Any allergies and recommendations can be easily tailored to.
Accommodation will either be at the Yoga Gita school itself, or in a nearby apartment shared with fellow students. Every student will stay in a shared room and will have access to a shared kitchen and bathroom.
Through this retreat Yoga Gita wished to give students a unique experience of living in an Indian village, experiencing meditation within ancient caves and meeting Sadhus and Yogis. This retreat is a truly
If you would like to know more about the 300-hour course, please feel free to get in touch (link) and ask us any questions.
Yoga can be seen as a way of life, by studying this 300-hour TTC with us; you will see how the essence of Yoga is present at each and every moment of your life.