300-hour YOGA

teacher training course

Next opportunity : March 2025

A journey of personal & collective evolution:
Applying ancient wisdom to modern reality

The 300 hours Yoga Teacher Training Course at Yoga Gita is a unique opportunity to delve deeper into the subject of Yoga. This program is the next step after being introduced to the practice of Yoga; as it will guide you to evolve your practice so that you can move into the dimension of being, through the medium of doing. 

Over the course of this intensive learning, you will be exposed to the core essence of Yoga, and will learn the practical tools for your self-practice and understand how to share them. The depth of the subject, coming from the deep roots of Yogic essence and presently taught nowhere in the world, will be shared.

Our 300 hours program is designed to illuminate the way of practicing Yoga; which has been expressed by many great Sages (realized souls) – a way to get rid of pains, sufferings and ignorance. This language of expression will be taught to you from the direction of understanding the core essence of Yoga and its practical adoption in your practice and daily life.

During the course we ensure that all students are provided with all the tools to be a complete teacher; you will be learning how to design a series, to teach to practitioners and your knowledge about adapting the subject for teaching in daily classes / workshops will be polished.

Who is this

yoga Teacher Training for?

THIS course IS FOR WHO would like to gain...

Whether you’re new to Yoga or looking to deepen your practice, this program will offer a transformative experience that adds a new dimension to your life expression.  

Yogagita Sage ViGo Vijay Gopala

DESIGNED BY SAGE VIGO,
taught by Sage ViGo and his experienced team of teacher

“In this creation, Yourself is the most valuable thing. As a matter of fact, there is no target in practicing Yoga, there is no competition, you are the target, you are the person who is dealing with Yourself. I am here to offer you my guidance through Yoga Gita and help you to find the rhythm of your own practice and harmonize that rhythm with your actual beingness of life. When you apply this experienced rhythm and balance of Yourself into your practices, it will lead you to an enormous strength filled happy state of mind and fulfillment of life.This is the gift I wish to offer to all of you. Affectionately yours”
Sage ViGo

Who can join ?

Previous experience in teaching Yoga is not required. Practitioners who are completely new to the subject of Yoga should consider taking the 200 hours course before starting this more in-depth 300 hours program. 

MODE OF DELIVERY 

Residential offline

The environment aligns with the ashram’s principles and is each details is designed to create the space needed for effective practice.

MYSORE, SOUTH INDiA

Yoga Gita,

The science of consciousness ashram, Srirangapatna (near Mysore)

TRAINING

CURRICULUM

During the 300-hour Yoga Teacher Training Course, you’ll explore:

Asana: Discover how a proper practice leads to a deeper self-understanding.

Pranayama: Learn techniques to enhance your connection with Prana and optimize breath

Meditation: Explore basic techniques that guide you toward a state of equanimity, allowing true meditation to unfold naturally

Chanting: Experience the harmonizing effects of chanting seed sounds, resonating with the universal frequency of AUM

Philosophy: Engage with key concepts from Patanjali’s Yoga Sutras to understand how and why to practice yoga, and how it can transform your life

Life Skills: Understand the link between the mat and life

Yogic Anatomy: Discover what you are made of and the essence that connects all beings

Posture Analysis: Gain confidence and stability in teaching and practicing 

Teaching Skills: Develop essential qualities of effective teaching as a path to personal growth

Karma Yoga: Learn to engage with life in a way that transforms action into freedom

Self Study Time: Enjoy dedicated space and silence to allow teachings to sink in, supporting a deeper understanding

day

schedule

This training begins with a welcome gathering at 6:30 PM on the first day. From day 2 onwards, the schedule follows as outlined below:

5:00 – 8:30   Shining day / Chant / Pranayama / Expressive stillness / Asana / Workshop

8:30 – 9:15   MORNING BITES 

9:30 – 11:00  Pranayama / Meditation

11:15 – 11:40 BRUNCH

12:30 – 1:15.  Chanting / Evolution of teachers 

1:30 – 2:45   Philosophy / Posture analysis

2:45 – 3:15   DRINK

3:30 – 4:45   Teaching skill  / Karma Yoga / Posture analysis 

5:15 – 5:40   DINNER

6:30 – 8:00   Self study

8:00 – 8:30   FRUIT

9:00 – 9:45 Entering sleep through meditation

Celebrations: Tuesdays, Thursdays, and Saturdays feature group activities from 7:00 – 8:00 PM.

Please note that this schedule is a guideline and is subject to change.

YOUR STAY

rooms & rates

DORMITORIES :  1800

TRIPLE SHARED ROOM (attached bathroom): € 2325

SHARED DOUBLE ROOM (attached bathroom): € 2512

SINGLE ROOM (attached bathroom): € 3375

Check in on 1st – 3:00 pm 
Check out on 21st – 3:00 pm (Room check out 11:00am)

What it includes?

Two wholesome, satvic meals daily (vegetarian, organic), morning soup and afternoon juice and purified water. Twenty nights of accommodation, classes, workshops, and course materials.

Airport Pickup: Available from Kempegowda International Airport, Bengaluru (additional fee)

CALENDAR 2025

March 1st – 21st
December 1st – 21st

Custom attendance for partial days/weeks is available.
Contact us for details.

How to register ?

To reserve your spot, pay a non-refundable reservation fee (€ 450 for full course or €200 for partial).

Final payment due before check-in.

Special price for Indians and NRIs, contact us for more details.

The Journey Through Their Eyes​

our happy Participants​

ANIKET

INDIA

Yoga Gita has brought a true approach to Yoga and how it should be conveyed to the public. The approach by Vijay and the team has shown there is more to Yoga than just the postures. I am glad to have had the opportunity to attend this retreat and how it. changed my way of thinking and approaching Yoga, as well as everyday life.

Jurgen Yogagita

JURGEN

AUSTRIA

This was a great yoga experience. Especially I liked the yoga sessions that were very spiritually oriented. This was a new way of doing yoga for me, having met many other teachers before. I also liked the people there a lot, which are very friendly and supportive.
The program was holistic and well-structured. I could feel the effect of all the practices almost real time. 🙂 The ashram environment, accommodation, and food were all conducive for me to go more inward. I would definitely recommend the program and the center to all spiritual seekers and those who want to improve their quality of life.

FAQ

Your Questions Answered

Where is the course conducted ?

The entire course will be conducted at Yoga Gita, Science of Consciousness Ashram, located about nine kilometers north of Mysore.  Nestled amidst agricultural fields just outside the historical town of Srirangapatna in Karnataka, the ashram borders the serene Kaveri River, offering a glimpse of diverse wildlife.

Immerse yourself in the tranquility of nature, where the soothing sounds of the river, crickets, and birds create a peaceful ambiance day and night. Enjoy breathtaking sunrises and sunsets, and revel in the lushness of the gardens.

At the Yoga Gita Science of Consciousness Ashram, a variety of programs are available, from yoga teacher training courses, Pancha Kosha retreat, silent retreats, and yoga retreats, all designed to facilitate a deeper exploration of the self through dedicated Sadhana.

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You could take a flight to arrive at Kempegowda International Airport (BLR). An airport pickup can be arranged for an additional fee. The ashram is located at approximately 170 Kms from the airport and you will need to arrange a long-distance taxi at the airport counter. Alternatively, you can book an Uber or Ola taxi from the airport to Yoga Gita Ashram. You may also consider taking a domestic flight to arrive at Mysore Airport (MYQ) from cities in India like Chennai, Hyderabad etc.  

Please contact Yoga Gita for more information.

Yes, it can be arranged,