Indian SatTvic
Cooking Workshop
Discover the art of nourishment
through Indian Satvic cooking
In India, the ancient wisdom of drawing from nature’s abundance continues to guide kitchens, creating healthy, vibrant dishes that nourish both body and soul. Sattvic cooking, rooted in purity and mindfulness, transforms the way we approach food, emphasizing simplicity, freshness, and harmony.
Join our workshop to explore how conscious cooking can elevate your meals and bring balance to your life.

WHAT you will
DISCOVER
- Gain insights into the creative process of blending the purest, locally sourced ingredients into a delicious and healthy meal
- Infuse love and care into every step of meal preparation
- Learn to prepare nourishing Indian Satvic dishes that embody balance and vitality
- Discover how to integrate satvic cooking into your daily life
- Enjoy a communal dinner with the ashram community, savouring the meal you’ve helped create
- Take home recipe cards to recreate the dishes
This workshop is open to everyone – especially those who are seeking to incorporate Yoga into their daily lifestyle through the perspective of nourishment and cooking.
Cooking experience is not required!
EVERY SATURDAY
2:30 pm until dinner at 5:15 pm
(Please contact us for the latest updates)
the science of consciousness ashram
in Srirangapatna, near Mysore
₹2000/- per person
Including the meal you prepare and enjoy
MEET
the COOKS

SANDHYA
A traditional Indian cook from a lineage of culinary experts

VINCENT
A professional chef from France,
sharing years of dedication to Satvic cooking
HEAR FROM OUR
happy PARTICIPANTS

