yoga WEEK END

2 days programme

“Happiness does not come by any matter, it comes by aligning to your true Self.“

SAGE VIGO

Discover the joy of living by the sacred river Kaveri, in the middle of nature and organic farms. The programme offers a day of relaxation with posture practices and meditation sessions guided through an organized practice system to explore yourself and to bring out the full potentiality of your life. Yoga Vacation is curated to help you get away from the everyday city life to a calm and relaxing environment to be able to find answers and explore different dimensions of oneself. Anyone without any prior experience of Yoga and meditations can attend the programme.

The day at the ashram is filled with yogis and like minded people from different nations and walks of life. Open your mind and body to the inner truths of life with pranayama, meditations and asana practice sessions. Spend time with nature, listening to the sounds of birds, the hustling winds and the water chiming through the river. Find peace and joy of life in the serenity of Yoga Gita Ashram.

programme

information

daily schedule

5:45 – 6:00 am – Pranayama Practice

6:00 – 7:15 am Posture

7:15 to 7:30 am – Slow walk with awareness keeping the mind in present

7:45 to 8:30 am Pranayama

8:30 am – Soup

11:15 am – Sattvic brunch

12:45 – 1:00 pm – Pranayama Practice

1:00 – 1:45 pm – Guided Meditation

2:45 pm – Ayurvedic juice

3:00 – 4:00 pm – Practical exercise – Barefoot walk on the grass/ riverside silent meditation

4:45 pm – Sattvic Dinner

6:45 – 7:00 pm – Pranayama Practice – Optional

8:00 pm – Fruit

Eligibility of the programme

All Yoga Gita’s programmes are designed from the background to evolve and flourish the true Self.

We welcome anyone with an open mind to observe and enlighten oneself. No prerequisite or Yoga background is required. Swa Shakthi programme can be attended by teenagers from the age of 12 onwards.

Retreat outcomes

Relaxation, and relief of any anxiety or stress from daily life
Building better relationships
Spiritual evolution
Good health, Pleasant & Calm mind
Opening path for Self-reflection
Space for Self-exploration
Building a healthy lifestyle
Learn the Art of Sattvic Food consumption and cooking
Opportunity to be with the community of Yogis

dates

Yoga Week End happens every weekend

CHECK IN : Friday at 3:00 pm
CHECK OUT : Sunday 3:00 pm (room check out : 11:00 am)

Please contact us for convenient dates for you. Feel free to reach out to us for details through info@yogagita.org / +91 9482300820.

Mode of Delivery : Offline Residential

Accommodation & Fees

DORMITORIES : € 90

TRIPLE SHARED ROOM (attached bathroom): € 110

SHARED DOUBLE ROOM (attached bathroom): € 120

SINGLE ROOM (unattached bathroom): € 120

SINGLE ROOM (attached bathroom): € 160

Indian passport holders living in India can write to us for a special price on this programme

Inclusions

The fees per day start from € 70 / Night / Person, based on a stay in a double / twin shared room.

This includes the food: Two wholesome, vegetarian and healthy meals per day. Consisting of freshly made sattvic food with mainly vegetables and pulses. As well as pieces of fruit in he evening.

Drinks : Nourishing soup is served in the morning and refreshing juice in the afternoon.

Rules & regulation

No Alcohol, No smoking, No loud music, No drugs or any such kind of psychedelic elements, No Arguments, No shouting. Maintaining a calm and pleasant way of interaction. No disturbing the birds, No swimming & throwing stones in the river/water. Not to pluck anything from the garden. Not to enter other rooms without permission. No Non-vegetarian food.