Yoga Week End
2-day retreat
Step away to reconnect:
A 2-day Yoga Retreat for inner peace and Self-discovery
Discover the joy of living by the sacred river Kaveri, amidst nature and organic farm land. Open your mind and body to the inner truths of life with Pranayama, meditation and asana practice sessions. Explore your Self and bring out the full potentiality of your life through authentic yogic methods.
This 2-day Yoga Week End Programme offers a chance to step away from the rush of city life and to immerse yourself in a calm and relaxing environment; an ideal space to find answers and explore different dimensions of yourself.
The Yoga Gita Ashram is a space where Yoga practitioners and like-minded people from around the world and all walks of life come together. Spend time with nature, listening to the sounds of birds, the hustling winds and the water chiming through the river. Experience the peace and joy of life in the serenity of Yoga Gita Ashram.
READY to Reset Your Life
with Two Days of Yoga, Nature,
and Self-Discovery?
Imagine waking up to the sound of flowing river water and birdsong, surrounded by nature, as you begin a journey inward through yoga and meditation.
- Relaxation, and relief from any anxiety or stress caused by daily life
- Building better relationships
- Opening a path for Self-reflection
- Space for Self-exploration
- Building a healthy lifestyle
- Learning the art of Sattvic food consumption and cooking
- Opportunity to be with a community of yogis
- Spiritual evolution
Join us for a weekend that brings you closer to your true Self.
DESIGNED BY SAGE VIGO,TAUGHT BY SAGE VIGO AND HIS EXPERIENCED TEAM OF TEACHERS
“Happiness does not come by any matter, it comes by aligning to your true Self.”
SAGE VIGO
Who can join ?
This programme welcomes participants of all levels, no prerequisites needed. Whether you’re a complete beginner or have some experience, you can join this programme and start your Yoga journey!
Mode of delivery
Residential offline
Each detail of the ashram environment is designed to create the space needed for effective practice.
Mysore, South India
Participants registering for this course in Mysore will be arranged to stay as guests at a serene Ashram surrounded by beautiful nature, located 20 minutes away from Mysore.
WHAT TO
EXPECT?
Arrival on Friday at 3:00 pm, followed by a land tour at 4:00 pm and dinner at 5:15 pm.
5:45 – 6:00 am – Pranayama practice
6:00 – 7:15 am – Posture
7:15 – 7:30 am – Slow walk with awareness keeping the mind in present
7:45 – 8:30 am – Pranayama session
8:30 – 9:00 am – Soup
11:15 – 11:45 am – Sattvic brunch
12:45 – 1:00 pm – Pranayama practice
1:00 – 1:45 pm – Guided meditation
2:45 – 3:15 pm – Ayurvedic juice
3:00 – 4:00 pm – Practical exercise: Barefoot walk/silent meditation
4:45 – 5:15 pm – Sattvic dinner
6:45 – 7:00 pm – Pranayama practice: Optional
8:00 – 8:30 pm – Fruit
Note that this schedule is a guideline and may be subject to change.
YOUR STAY
rooms & rates
DORMITORY: € 90
TRIPLE SHARED ROOM (attached bathroom): € 110
SHARED DOUBLE ROOM (attached bathroom): € 120
SINGLE ROOM (unattached bathroom): € 120
SINGLE ROOM (attached bathroom): € 160
Check-in on Friday: 3:00 pm
Check-out on Sunday: 3:00 pm (Room check-out 11:00 am)
What it includes?
Two wholesome, Sattvic meals per day (vegetarian and organic), morning soup, afternoon drink and purified water. Two nights of accommodation, classes, workshops, and course materials.
Calendar 2025
November 1st – 21st
This course is one of a kind, the only edition for now, offering a unique opportunity to connect with the essence of consciousness.
To Reserve your spot…
To reserve your spot, pay a non-refundable registration fee of 25% of the total amount. Final payment due before check-in or, at the latest, on arrival.
Indians can share a copy of their Aadhaar card number to receive a special price.
