Pancha Kosha
Meditation & Detoxification
Retreat
Exploring the Science of Consciousness
across the layers of the Self with Yoga Gita
Next opportunity : April 2025
The highest form of purification occurs when each part of the Self; body, energy, mind, wisdom, and soul, is allowed to express its natural state. This alignment with the five sheaths (Pancha Kosha) supports an everlasting transformation, creating an effortless flow of life and deep rejuvenation. As each layer of the Self is fully expressed, anything that has attached to it, naturally detaches, bringing clarity, peace, love, and a deeper sense of oneness.
Purification is not about losing anything, but rather aligning every aspect of the Self to its true essence, unlocking ultimate freedom. When life is approached through these five dimensions, we move beyond identifying only with body, energy, or mind, realizing our interconnectedness with all of existence.
This alignment leads to a lasting shift in the way we express life, ultimately guiding us toward a state of oneness with the universe. Through this process, we tap into our truest nature, experiencing life in its most harmonious, loving, and abundant form.
WHO IS THIS
PANCHA KOSHA RETREAT FOR ?
THIS PROGRAMME IS FOR YOU, IF YOU WOULD LIKE TO...
- Activate a healing process that transcends the physical body
- Activate the inherent energy within to bloom, enhancing overall vitality
- Strengthen the immune system, improving overall well-being
- Harmonize all forms of physical, mental, and emotional imbalance
- Realign and connect to your true essence, allowing peace, stability, and resilience to effortlessly arise in any situation
- Establish inner stability, bringing clarity of mind for simple decision-making
- Realign existence to its deepest purpose and allow life itself to become the driving force of the journey, rather than being shaped by past experiences
- Allow the expression of your life to come from a deeper place within your being, beyond just your physical experience, rather than being shaped by the body experience only
- Enter reality as it is, beyond illusion, offering a direct experience of truth, freeing from the distortions of perception and conditioned beliefs
- Open a new vision and perspective in the way life is perceived
- Create space for wisdom to express itself, allowing to see reality as it truly is
- Find contentment and happiness within the beingness and the pure presence, rather than through external actions or material possessions. This approach naturally leads to letting go of attachments
- Improving the quality of life by nurturing inner well-being, such as health, peace of mind, stability, contentment, and personal growth; while also improving how you relate to the world through professional life, relationships, and interactions with others
- Activate a process of transformation that unfolds infinitely, guiding eternal growth and evolution
- To contribute to the evolution of humanity, helping create a world that reflects peace, harmony, and growth
DESIGNED BY SAGE VIGO,
taught by Sage ViGo and his experienced team of teacher
“ Everything is happening. Life is not a place of doing; it is a place of being. The more you align with the happening zone, life will manifest with ease. Everything continues forever. In the same way, your life will not end. You should take the journey of life to a dimension beyond the body. That is spirituality. Once you cross this, the next dimension of life will unfold. This touch at the five sheaths level brings a different expression to life. The touch of life beyond the body’s experiences opens the next level of possibilities for self-expression. ”
Sage ViGo
Who can join ?
There are no requirements.
Whether you seek to resolve physical or mental imbalances, improve your quality of life, or connect with the deepest part of your being, this retreat is for you.
MODE OF DELIVERY
Residential offline
The Ashram environment is designed to create the space for transformation, which also facilitates an effective purification process.
MYSORE, SOUTH INDiA
Participants registering for this course in Mysore will be arranged to stay as guests at a serene Ashram surrounded by beautiful nature, located 20 minutes away from Mysore.
experience
Pancha kosha practices
- Chanting: immerse in the healing power of vibration, aligning your own frequency with the natural vibration of existence
- Detox Yoga asanas: Practice yoga postures specifically designed to release toxins, restore balance, and rejuvenate the body
- Cleansing pranayama: A powerful and unique kriya designed by Sage ViGo, exclusive to this retreat, designed to guide you into the subtlest dimensions of the Self
- Special purification meditations: Surf the layers of the Self, connecting deeply with each, and allowing them to express in their purest form
- Sun / Inner light meditations: Connect with the light of the sun or the inner light of the Self where all effort, suffering, disease, and difficulty find no space to exist
- Philosophy sessions: Touch the wisdom of Yogic teachings to deepen your understanding of health and a true purification process
- Silence time: An opportunity to take a pause, andallow your true nature to emerge
- Free time: Embrace each moment as an invitation to be with yourself, where nothing else is needed
day
schedule
The Pancha Kosha Detoxification & Meditation Retreat begins with a welcome gathering at 6:30 PM on the first day. From day 2 onwards, the day follows as outlined below:
4:45 – 6:00 am Kosha Sthira Sukham
6:15 – 6:45 am Naadi Kriya
6:45 – 8:00 am Soorya Sangam Kriya /
Antar-Jyothi Darshana Kriya
8:30 – 9:10 am MORNING BITE
9:15 – 9:45 am Naadi Kriya
9:45 – 10:30 am Echos of the Self
11:15 am NOURISHING THE KOSHAS – Brunch
12:15 – 12:45 pm Naadi Kriya
12:45 – 1:00 pm Celebration
1:00 – 2:00 pm Surfing through Koshas
2:45 – 3:10 pm AYURVEDIC DRINK
3:15 – 3:45 pm Naadi Kriya
5:15 pm NOURISHING THE KOSHAS – Dinner
6:15 – 6:45 pm Naadi Kriya
8:00 – 8:30 pm FRUIT
8:30 – 9:00 pm Friends & family time / Silence
9:15 – 9:45 pm Naadi Kriya
10:00 pm Lights off
Celebrations: Tuesdays, Thursdays, and Saturdays feature group activities from 7:00 – 8:00 PM.
Please note that this schedule is a guideline and is subject to change.
YOUR STAY
rooms & rates
DORMITORIES : € 1155
TRIPLE SHARED ROOM (attached bathroom): € 1470
SHARED DOUBLE ROOM (attached bathroom): € 1575
SINGLE ROOM (unattached bathroom): € 1575
SINGLE ROOM (attached bathroom): € 1890
Check in on 1st – 3:00 pm
Check out on 21st – 3:00 pm (Room check out 11:00am)
What it includes?
Two wholesome, sattvic meals daily (vegetarian, organic), morning soup, afternoon drink and purified water. Twenty nights of accommodation, classes, workshops, and course materials.
CALENDAR 2025
January 1st – 21st
April 1st – 21st
July 1st – 21st
October 1st – 21st
Participation during the first 7 days or first 14 days of the retreat is also possible.
Contact us for details.
How to register ?
Pay a non-refundable reservation fee of 25 % of the total amount.
Final payment due before check-in or, at the latest, on arrival.
Indians can share a copy of their Aadhaar card number along with a copy to receive a special price.
Lalithashree Rajesh
INDIA
I attended the recent Pancha Kosha retreat at Yoga Gita and found the whole experience amazing. Everything that Vijay sir explained seemed to clarify some doubts or thoughts that I had. I have not found a more authentic and profound teaching of yoga till date.
Yulia Hourani
PALESTINE
I have deep gratitude in my heart to Vijay and this unique space that he created.
After passing through Pancha Kosha Retreat my life is not the same anymore.
I’m writing this review a month after the retreat and I’m still going through a very deep cleansing process inside me..
my personality is dissolving more and more..
The urge to fulfil my identity in this world is getting less and less..
and the wisdom is getting higher..
All Vijay’s teachings and techniques help me to open wider, I feel like a plant that moved to a bigger container and now has more space to evolve.
I highly recommend you to visit this unique place.. there is a lot to learn.. It’s not easy to find real teachings these days with a real master and guru in such a beautiful place with such beautiful souls.
Thank you 🙏🏻
Austen Hunter
ENGLAND
We had a great time attending the first week of the Pancha Kosha retreat. I personally have very little experience of yoga and did not know what to expect, but I joined my wife and 3 daughters and everyone dived in. We were certainly taken out of our comfort zone and challenged our usual ways of thinking and doing things. The food was wonderful, fresh and wholesome. By the end of the week I felt much lighter, both physically and mentally. Everyone involved delivering the program, supporting the centre and attending as students were delightful energies. There was a genuine, kind, respectful and often fun atmosphere. The location is beautiful, surrounded by nature, bird song, sitting by the river and surprisingly quiet despite being relatively close to the city and transport network. For a family of 5, it worked out quite expensive for us. And for younger students, the content may be extremely challenging. So perhaps in this format, for us as a family, it would be a once in a lifetime experience rather than a regular fixture. However, I certainly hope to have the opportunity to return one day. Thank you xx
FAQ
Your Questions Answered
Where the course is conducted ?
The entire course will be conducted at Yoga Gita Ashram, located about nine kilometers north of Mysore. Nestled amidst agricultural fields just outside the historical town of Srirangapatna in Karnataka, the ashram borders the serene Kaveri River, offering a glimpse of diverse wildlife.
Immerse yourself in the tranquility of nature, where the soothing sounds of the river, crickets, and birds create a peaceful ambiance day and night. Enjoy breathtaking sunrises and sunsets, and revel in the lushness of the gardens.
At Yoga Gita Ashram, a variety of programs is available, from Yoga Teacher Training Courses to Silent Retreats, and Yoga Retreats; all designed to facilitate a deeper exploration of the Self through dedicated sadhana.
How to get to the Ashram ?
You could take a flight to Bangalore (BLR) arriving at Kempegowda International Airport. An airport pickup can be arranged for an additional fee. The ashram is located at approximately 170 kilometers from the airport and you will need to arrange a long-distance taxi at the airport counter. Alternatively, you can book an Uber or Ola taxi from the airport to the Yoga Gita Ashram. You may also consider taking a domestic flight to arrive at Mysore Airport (MYQ) from cities in India, like Chennai, Hyderabad etc.
Please contact Yoga Gita for more information.
Is airport pickup available?
Yes, it can be arranged at an additional cost. Please feel free to contact us, by sending a copy of your airplane ticket with all the details visible.
What is included in the price ?
- All sessions of the course
- 20 nights of accommodation on the premises of the Yoga Gita Ashram
- Access to practice halls when free from other sessions
- Two daily vegetarian/sattvic meals
- Morning sprouts and soup
- Afternoon drink
- Evening fruit
- Purified water
What is not included in the price ?
- Taxi pick-up
- Life alignment session with Sage ViGo
- Purchases in the SAVI shop (Ashram shop)
- Participation in any other programs, retreats, or sessions
- Extra drinks (chai, coffee, badam milk, etc)
- Sugar cane juice
- Coconuts
- Extra fruits or snacks (available in the shop)
