ART & SCIENCE
PRANAYAMA
WITH SAGE VIGO
Awaken your individual vitality
through alignment with the universal life energy
Prana is the all-pervading life energy, the expressive essence of you and the universe itself. Through the practice of Pranayama, you can align your individual energy with this universal flow, awakening vitality, clarity, and harmony with the existence. This sacred art rejuvenates the body, optimizes the breath and aligns the mind to presence.
Guided by Sage ViGo and rooted in the depth of Yogic Science Of Consciousness, these sessions offer a direct path to health, wisdom, and easeful living. Whether you’re new or experienced, this course will be a transformative experience.
RECONNECT
To your true power
The Art & Science of Pranayama sessions have the potential to directly improve the quality of your life. The sessions offer a gateway to countless benefits, and here are just a few of the transformative changes they can bring.
THIS PROGRAMME IS FOR YOU, IF YOU WOULD LIKE TO...
- Regain vitality, energy, and a sense of freshness
- Strengthen the body for faster recovery from disturbances like illness or injury
- Strengthen the immune system
- Naturally realign eating habits, developing the ability to intuitively know what and when to eat for better physical and mental health
- Improve sleep quality
- Shift from relying on external sources for nourishment to becoming your own source of nourishment
- Enhance mental clarity and intuition
- Develop resilience in handling life’s challenges and interacting with others
- Support optimistic perspective, turning challenges into opportunities for personal evolution and growth
ALL PRANAYAMA SESSIONS ARE GUIDED BY SAGE VIGO
“The practice of Pranayama can place you in the path of evolution where the higher dimensions of life are experienced. It’s creating the touch of life, the presence. It’s the presence of the totality, and you being the whole creation itself.”
Who can join ?
Everyone can participate.
It is best to attend the session on an empty stomach.
Calendar
Every first and third Sunday of the month
6.30 pm – 7.30 pm IST (Indian time)
Visit our calendar page for exact dates.
PRICES
LIVE & RECORDED sessions
€10 per session (1 hour)
Coupon card
10 sessions for €90
20 sessions for €160
To order, click this bellow button or contact us through WhatsApp (+91 94823 00820),
mentioning which coupon card you would like to purchase.
Recorded sessions
As the series of pranayama sessions has been running for several years,
all 80+ recorded sessions can be reviewed for the same price.
To review a session, please contact us at info@yogagita.org, mentioning the date
of the particular session, and the date and time you wish to view it.
Mode of delivery
Online
Through Google Meet
How to register ?
Contact us by clicking this bellow button or through WhatsApp (+91 94823 00820), mentioning the day you wish to attend.
Access to the session will be enable after payment.
Indians can share a copy of their Aadhaar card number along with a copy to receive a special price.
FAQ
Your Questions Answered
Do I need prior experience in Pranayama to attend the sessions?
No prior experience required. These sessions are open to everyone, whether you’re new to Pranayama or already have experience. All levels are welcome.
Can children participate in the pranayama session ?
Yes, children can join the session. However, some pranayama techniques are not recommended before a certain age and this may vary based individually. It’s always best to consult the teacher before introducing these practices to children under 16.
What is the difference between breath and prana ?
While prana is life energy, breath is not the same. Many often confuse the two, but breath, in its constant movement, leads us toward change, aging, and death. Breath reflects the cycle of replacement, which is how creation functions, through continuous transformation. In fact, breath indicates our disconnection from life energy. The practice of Pranayama breaks this default program of nature, allowing alignment with prana. It’s not about increasing the breath, but about optimizing it through alignment, which naturally leads to less need to breathe.
