Prana, the life energy is the all pervading, expressive dimension of this creation. Aligning to this all pervading energy can be achieved through the practice of pranayama.

By aligning to life energy in its creative dimension you can rejuvenate your body, breath, mind, life wisdom and soul.

Throughout life we breathe in many different situations. The breath also happened out of shocks or emotions like fear or anger. This affects our way of breathing, which affects our energy, health and state of mind. Pranayama practice is to create the space where we will be expressing our true Self, free from past conditions, with openness, braveness and awareness. In this space, the breath can reset which positively influences our energy, improves health and harmonizes the mind. Maximize the quality of your life by breathing in a free way.

In the Art & Science of Pranayama Sage ViGo guides you through deep Pranayama practices from the background of Yogic science.