200 Hours Offline Residential Yoga Teacher Training Course

  • Overview
  • Curriculum
  • Daily Schedule
  • Eligibility for Programme
  • Training Outcomes
  • Dates
  • Accommodation & Fees
  • Fee includes


The Teacher Training Course is designed to train you to become an efficient Yoga teacher and also to evolve in your spiritual journey. From that angle, the 200 hours establishes the foundations for a grounded Self practice, so that the teachings can evolve in the direction of understanding the Self as per Patanjali Yoga Sutra.

In this course, the foundation of the teachings is established. A deep and clear understanding of “What is Yoga” as explained in Patanjali Yoga Sutra (Samadhi Pada, Chapter 1) is established, as well as how a practice can reform any committed practitioner at the deepest level through an authentic approach. The course gives all the practical tools and the necessary understanding of how the Sutras can be applied on the mat, to develop a firm base for the self practice. This base itself becomes the foundation of the transformation toward meeting your true Self. Along with this, the confidence to teach will be built, not only out of understanding of the philosophy but also out of a direct experience of it, from which a qualitative teaching arises.


  • Asana
  • Pranayama 
  • Meditation
  • Chanting
  • Philosophy of Patanjali Yoga Sutra 
  • Life skills
  • Yogic anatomy 
  • Posture analysis 
  • Teaching skills
  • Karma Yoga 
  • Self Study time

Daily Schedule (Indicative)

5:00 to 8:30 Shining day / Chanting / Pranayama / Expressive Stillness / Asana / Workshop 

8:30 am - Soup 

9:15 to 10:30 Pranayama & Meditation 

10:45 am - Brunch 

12:45 to 2:15 Philosophy / Posture Analysis

2:15 pm - Juice 

3:00 - 4:30 Teaching Skills / Karma Yoga / Posture Analysis

4:45 pm - Dinner

6:00 to 6:15 Pranayama 

6:15 to 7:00 Chanting / Evolution of Teacher Circle 

7:00 to 8:00 Notes & Study / Collective Interaction 

9:00 to 9:40 Entering sleep through Meditation

Eligibility for Programme

Yoga Gita is a platform to share the knowledge of Yoga experience. Whether you plan to teach Yoga or want to develop your own personal practice, our Yoga Teacher Training courses offer you a great opportunity for a real life change! We welcome anyone with a passion for Yoga to study and learn with us. No prerequisite needed. 

Training Outcomes

You will be gaining the appropriate knowledge about the subject of Yoga, equiping you with the ability to answer the questions raised by your students. This depth of understanding of the subject in its real sense makes you a confident person when you are standing in the outside world – ready to express the content of the subject.

Along with this, students can expect to gain…

  • Understanding of the important concepts from Patanjali Yoga Sutra needed for a true practice
  • Principles of posture practise: applying the (metaphysical) Yoga philosophy directly on the mat
  • Understanding of how Yoga can be adopted in your day to day life
  • Gain the ability of sharing the subject of Yoga with others 
  • Teachings skills and individual evolution as a teacher


Upcoming dates :

June 1st - June 21st 2024

August 1st - August 21st 2024

November 1st - November 21st 2024

February 1st - February 1st 2025

Mode of delivery : Offline and online

It is possible to attend days or weeks in each TTC. Feel free to reach out to us for details through info@yogagita.org  / +91 9482300820.

Accommodation & Fees 

  • DORMITORIES : For women or for men - € 1200 

All fees are based on an online transfer.

* Benefit from an early bird offer of € 150 for subscription 45 days before the start of the programme. The offer is valid for the complete programme.

* To reserve a spot in a 200 hours TTC, a reservation fee of € 300 is required. This fee is not refundable. 

* For a subscription for parts of the TTC, the reservation fees come as € 200.

Fee includes

Food : Two wholesome and healthy meals per day. Consisting of freshly made sattvic food with vegetables and pulses from our organic garden.

Drinks : Nourishing soup is served in the morning and refreshing juice in the afternoon.

Accommodation in Yoga Gita Self Awareness Ashram in Srirangapatna

Nearest airport: Kempegowda International Airport Bengaluru (Bangalore). An airport pickup can be arranged at an additional fee.

To know more about the 200 hours Teacher Training Course, get in touch with us through info@yogagita.org / +91-9482300820. Yoga can be seen as a way of life, by studying this 200 hours Yoga TTC with us; you will see how the essence of Yoga is present at each and every moment of your life.


Karnataka, Bharath (South India)

Mysuru / Mysore

Karnataka, Bharath (South India)

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Email : info@yogagita.org

WhatsApp : +91-9482300820

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