Programs

" A scientist dissects the flower.

A poet describes the flower.

A yogi becomes the flower.

These are possibilities at different levels. 

You can shift to being Life itself. 

That’s the realization. "  

Sage ViGo, Vijay Gopala

200 Hours Offline Residential Yoga Teacher Training Course

  • Overview
  • Curriculum
  • Daily Schedule
  • Eligibility for Program
  • Training Outcomes
  • Dates
  • Accommodation & Fees
  • Fee includes

Overview 

The Teacher Training Course is designed to train you to become an efficient Yoga teacher and also to evolve in your spiritual journey. From that angle, the 200 hours establishes the foundations for a grounded Self practice, so that the teachings can evolve in the direction of understanding the Self as per Patanjali Yoga Sutra.

In this course, the foundation of the teachings is established. A deep and clear understanding of “What is Yoga” as explained in Patanjali Yoga Sutra (Samadhi Pada, Chapter 1) is established, as well as how a practice can reform any committed practitioner at the deepest level through an authentic approach. The course gives all the practical tools and the necessary understanding of how the Sutras can be applied on the mat, to develop a firm base for the self practice. This base itself becomes the foundation of the transformation toward meeting your true Self. Along with this, the confidence to teach will be built, not only out of understanding of the philosophy but also out of a direct experience of it, from which a qualitative teaching arises.

Curriculum

  • Asana
  • Pranayama 
  • Meditation
  • Chanting
  • Philosophy of Patanjali Yoga Sutra 
  • Life skills
  • Yogic anatomy 
  • Posture analysis 
  • Teaching skills
  • Karma Yoga 
  • Self Study time

Daily Schedule (Indicative)

 

5:00 to 8:30 Shining day / Chanting / Pranayama / Expressive Stillness / Asana / Workshop 

8:30 am - Soup 

9:15 to 10:30 Pranayama & Meditation 

10:45 am - Brunch 

12:45 to 2:15 Philosophy / Posture Analysis

2:15 pm - Juice 

3:00 - 4:30 Teaching Skills / Karma Yoga / Posture Analysis

4:45 pm - Dinner

6:00 to 6:15 Pranayama 

6:15 to 7:00 Chanting / Evolution of Teacher Circle 

7:00 to 8:00 Notes & Study / Collective Interaction 

9:00 to 9:40 Entering sleep through Meditation

Eligibility for Program

Yoga Gita is a platform to share the knowledge of Yoga experience. Whether you plan to teach Yoga or want to develop your own personal practice, our Yoga Teacher Training courses offer you a great opportunity for a real life change! We welcome anyone with a passion for Yoga to study and learn with us. No prerequisite needed. 

Training Outcomes

You will be gaining the appropriate knowledge about the subject of Yoga, equiping you with the ability to answer the questions raised by your students. This depth of understanding of the subject in its real sense makes you a confident person when you are standing in the outside world – ready to express the content of the subject.

Along with this, students can expect to gain…

  • Understanding of the important concepts from Patanjali Yoga Sutra needed for a true practice
  • Principles of posture practise: applying the (metaphysical) Yoga philosophy directly on the mat
  • Understanding of how Yoga can be adopted in your day to day life
  • Gain the ability of sharing the subject of Yoga with others 
  • Teachings skills and individual evolution as a teacher

Dates

Upcoming dates : 1st to 21st February 2024

Mode of delivery : Offline and online

It is possible to attend days or weeks in each TTC. Feel free to reach out to us for details through info@yogagita.org  / +91 9482300820.

Accommodation & Fees 

  • DORMITORIES : For women or for men - € 1200 
  • TRIPLE SHARED ROOM WITH ATTACHED BATHROOM/TOILET -  € 1550
  • SHARED DOUBLE ROOM WITH ATTACHED BATHROOM OR SINGLE ROOM WITH UNATTACHED BATHROOM/TOILET - € 1675 
  • SINGLE ROOM WITH ATTACHED BATHROOM - € 2250

All fees are based on an online transfer.

* Benefit from an early bird offer of € 150 for subscription 45 days before the start of the program. The offer is valid for the complete program.

* To reserve a spot in a 200 hours TTC, a reservation fee of € 300 is required. This fee is not refundable. 

* For a subscription for parts of the TTC, the reservation fees come as € 200.

Fee includes

Food : Two wholesome and healthy meals per day. Consisting of freshly made sattvic food with vegetables and pulses from our organic garden.

Drinks : Nourishing soup is served in the morning and refreshing juice in the afternoon.

Accommodation in Yoga Gita Self Awareness Ashram in Srirangapatna

Nearest airport: Kempegowda International Airport Bengaluru (Bangalore). An airport pickup can be arranged at an additional fee.

To know more about the 200 hours Teacher Training Course, get in touch with us through info@yogagita.org / +91-9482300820. Yoga can be seen as a way of life, by studying this 200 hours Yoga TTC with us; you will see how the essence of Yoga is present at each and every moment of your life.

300 Hours Offline Residential Yoga Teacher Training Course

  • Overview
  • Curriculum
  • Daily Schedule
  • Eligibility for Program
  • Training Outcomes
  • Dates
  • Accommodation & Fees
  • Fee includes

Overview 

The 300 hours Yoga Teacher Training Course at Yoga Gita is a unique opportunity to delve deeper into the subject of Yoga. This program is the next step after being introduced to the practice of Yoga; as it will guide you to evolve your practice so that you can move into the dimension of being, through the medium of doing. 

Over the course of this intensive learning, you will be exposed to the core essence of Yoga, and will learn the practical tools for your self-practice and understand how to share them. The depth of the subject, coming from the deep roots of Yogic essence and presently taught nowhere in the world, will be shared.

Our 300 hours program is designed to illuminate the way of practicing Yoga; which has been expressed by many great Sages (realized souls) – a way to get rid of pains, sufferings and ignorance. This language of expression will be taught to you from the direction of understanding the core essence of Yoga and its practical adoption in your practice and daily life.

During the course we ensure that all students are provided with all the tools to be a complete teacher; you will be learning how to design a series, to teach to practitioners and your knowledge about adapting the subject for teaching in daily classes / workshops will be polished.

Curriculum

  • Asana 
  • Pranayama 
  • Meditation
  • Chanting
  • Philosophy of Patanjali Yoga Sutra 
  • Life skills
  • Yogic anatomy 
  • Posture analysis 
  • Teaching skills
  • Karma Yoga 
  • Self Study time

Daily Schedule (Indicative)

 

5:00 to 8:30 Shining day / Chanting / Pranayama / Expressive Stillness / Asana / Workshop 

8:30 am - Soup 

9:15 to 10:30 Pranayama & Meditation 

10:45 am - Brunch 

12:45 to 2:15 Philosophy / Posture Analysis

2:15 pm - Juice 

3:00 - 4:30 Teaching Skills / Karma Yoga / Posture Analysis

4:45 pm - Dinner

6:00 to 6:15 Pranayama 

6:15 to 7:00 Chanting / Evolution of Teacher Circle 

7:00 to 8:00 Notes & Study / Collective Interaction 

9:00 to 9:40 Entering sleep through Meditation

Eligibility for Program

Yoga Gita was built as a platform to share the knowledge of Yoga. With this in mind, our 300 hours Yoga Teacher Training course is open for everyone. Previous experience in teaching Yoga is not required. It will be an experience which brings a totally new dimension to your life expression.

However, we do advise that practitioners who are completely new to the subject of Yoga consider taking the 200 hours course before starting this more in-depth 300 hours program. During this course, certain areas of the subject of Yoga will be better understood once the student has built an experience of the main principles covered in the 200 hours Yoga Teacher Training Course.

Training Outcomes

During this journey, deeper philosophical expressions will be adapted through your practice. It is through this journey of Self expression, beyond any illusions and assumptions, that you will be exposed to the light of ultimate reality.

Our positive, peaceful and joyful learning environment gives you the opportunity to celebrate your life and not only develop your personal practice but to also discover your own special skill of teaching.

  • Refining the principles of asana practice and understanding new principles leading to the experience of a subtler dimension
  • The ability to understand postures and their benefits at all levels from inner to outer form (physical, mental and spiritual)
  • Deepening of understanding the mind functioning as per Patanjali Yoga Sutra
  • Deepening of meditation & pranayama techniques
  • Establishment of the inner stability, through which interaction with the outside world becomes smooth and easy
  • Deepening of the teachings skills and evolution as a teacher and person

Dates

Upcoming dates : 1st to 27th March 2024

Mode of delivery : Offline and online

It is possible to attend days or weeks in each TTC. Feel free to reach out to us for more information through info@yogagita.org / +91 9482300820.

Accommodation & Fees

  • DORMITORIES : For women or for men - 1800
  • TRIPLE SHARED ROOM WITH ATTACHED BATHROOM/TOILET - € 2325
  • SHARED DOUBLE ROOM WITH ATTACHED BATHROOM OR SINGLE ROOM WITH UNATTACHED BATHROOM/TOILET - € 2512
  • SINGLE ROOM WITH ATTACHED BATHROOM - € 3375

All fees are based on an online transfer.

* Benefit from an early bird offer of € 150 for subscription 45 days before the start of the program. The offer is valid for the complete program.

* To reserve a spot in a 300 hours TTC, a reservation fee of € 450 is required. This fee is not refundable.

* For a subscription for parts of the TTC, the reservation fees come as € 200.

Fee includes

Food : Two wholesome and healthy meals per day. Consisting of freshly made sattvic food with vegetables and pulses from our organic garden.

Drinks : Nourishing soup is served in the morning and refreshing juice in the afternoon.

Accommodation in Yoga Gita Self Awareness Ashram in Srirangapatna

Nearest airport: Kempegowda International Airport Bengaluru (Bangalore). An airport pickup can be arranged at an additional fee.

To know more about the 300 hours Teacher Training Course, get in touch with us through info@yogagita.org / +91 9482300820.

Yoga can be seen as a way of life, by studying this 300 hours Yoga TTC with us; you will see how the essence of Yoga is present at each and every moment of your life.

PANCHA KOSHA RETREAT

  • Overview
  • What is inside the Retreat
  • Benefits
  • Dates
  • Accommodation & FeesPlenty of elements
  • Fee Includes

Overview 

What is Pancha Kosha? Pancha means five and Kosha means sheaths. This Pancha Kosha Retreat has a holistic approach to rejuvenate and detox you at all the 5 layers of your Self-expression. The Pancha Kosha Retreat can be considered as a process which has a deeper and longer lasting effect than a Panchakarma detox, which mainly works at the body level only.

In life, you may meet many people, but you may end up not meeting your own Self. Very rarely someone gets to know oneself at all the 5 layers of existence (Pancha Kosha); body, breath, mind, wisdom and soul.

Experiencing your Self at the 5 layers, is the base for the highest detoxification and rejuvenation process possible. This is also the key towards resolving any health issues, being efficient in day to day life and evolving in the journey of life.

Previous knowledge of Yoga is not required; willingness to detox, rejuvenate and meet your Self is sufficient. As a result of this retreat you will develop the strength to act in the action world in a very efficient way.

What is inside the Retreat

  • Chanting
  • Detox Yoga asanas
  • Cleansing Pranayamas
  • Special meditation techniques
  • Sun meditations
  • Life skills sessions (based on Yogic philosophy by Sage ViGo)
  • Silence time

Benefits

  • Feeling more alive
  • More vitality
  • Building the immune system for stronger resistance for any kind of disease
  • Creating a strong connection with Prana - Life energy
  • Taking out the holdings, tension, stress from the physical body
  • Exploring the mindspace to bring true understanding of life
  • Physical, mental, pranic detoxification
  • Rediscovering yourself from any angle
  •  

Dates

Upcoming Dates : 1st to 21st of April 2024

Mode of Delivery : Offline Residential

  • 4 Times a year 
  • Join the full cleansing retreat for 3 weeks
  • Joining for 2 or 1 week is also a possibility (all starting the first day of the program)
  • Language: English

Accommodation & Fees 

  • DORMITORIES : For women or for men - € 1200 (3 weeks)  | € 900 (2 weeks) | € 500 (1 week)
  • TRIPLE SHARED ROOM WITH ATTACHED BATHROOM/TOILET -  € 1550 (3 weeks) | € 1040 (2 weeks) | € 600 (1 week)
  • SHARED DOUBLE ROOM WITH ATTACHED BATHROOM OR SINGLE ROOM WITH UNATTACHED BATHROOM/TOILET - € 1675 (3 weeks) | € 1145 (2 weeks) | € 650 (1 week)
  • SINGLE ROOM WITH ATTACHED BATHROOM - € 2250 (3 weeks) | € 1550 (2 weeks) | € 860 (1 week)

All fees are based on an online transfer.

* Benefit from an early bird offer of € 150 for subscription 45 days before the start of the program. The offer is valid for the complete 3 weeks program.

* To reserve a spot in the retreat, a reservation fee of € 300 is required. This fee is not refundable. 

* For a subscription for participation less then 3 weeks, the reservation fees come as € 200.

Feel free to reach out to us for more information through info@yogagita.org / +91-9482300820.

Fee includes 

Food :  Two wholesome and healthy meals per day. Consisting of freshly made sattvic food with vegetables and pulses from our organic garden.

Drinks & Fruit : Fresh fruits are served each morning and an Ayurvedic juice in the afternoon.

Accommodation : in Yoga Gita, Science of Consciousness Ashram in Srirangapatna

Nearest International airport : Kempegowda International Airport Bengaluru (Bangalore). An airport pickup can be arranged at an additional fee.

Fees : All fees are based on an online transfer.

* Benefit from an early bird offer of € 150 for subscription 45 days before the start of the program. The offer is valid for the complete program.

* To reserve a spot in Pancha Kosha, a reservation fee of € 300 is required. This fee is not refundable.

* For a subscription for parts of the Pancha Kosha retreat, the reservation fees come as € 200.

Contact : To know more about the Pancha Kosha retreat, get in touch with us through info@yogagita.org / +91 9482300820.

Art and science of Pranayama

  • Overview
  • What is inside the art and science?
  • Eligiblity and Prerequisite
  • Outcomes of the Program
  • Dates & Fees

Prana, the life energy is the all pervading, expressive dimension of this creation. Aligning to this all pervading energy can be achieved through the practice of pranayama.

By aligning to life energy in its creative dimension you can rejuvenate your body, breath, mind, life wisdom and soul.

Throughout life we breathe in many different situations. The breath also happened out of shocks or emotions like fear or anger. This affects our way of breathing, which affects our energy, health and state of mind. Pranayama practice is to create the space where we will be expressing our true Self, free from past conditions, with openness, braveness and awareness. In this space, the breath can reset which positively influences our energy, improves health and harmonizes the mind. Maximize the quality of your life by breathing in a free way.

In the Art & Science of Pranayama Sage ViGo guides you through deep Pranayama practices from the background of Yogic science.

Philosophical background of Pranayama practices, its applicability to daily life and a variety of practical Pranayama techniques are offered by Sage ViGo. Questions can be asked during the session. Study & practice notes of the session will be shared after each session.

Everybody interested in exploring the science of Pranayama and benefiting from it is welcome to join. These sessions are especially beneficial for people who have an interest in Yogic breathing techniques, Yogic background behind Pranayama and a Yogic way of healing/life.

Brings a better health, equanimity in the state of the mind, more vitality and quickens the evolutionary journey.

DATES : Every 1st and 3rd Sunday of the month.

Online (through Google Meet)

6.30 pm - 7.30 pm IST

FEES : 1 class €10 | For Indians 1 class Rs 300

Register through info@yogagita.org or WhatsApp : +91 94823 00820

Srirangapatna

Karnataka, Bharath (South India)

Mysuru / Mysore

Karnataka, Bharath (South India)

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Email : info@yogagita.org

WhatsApp : +91-9482300820

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