The 5-day Online Yoga Week by Yoga Gita Ashram began as a response to the annual celebration of the International Day of Yoga (21 June), wishing to mark this auspicious day by creating a space where the essence of Yoga could be lived and shared. From this seed, planted by the students of ViGo, grew a five-day offering rooted in practice, simplicity, and online connection, reaching Yoga practitioners around the globe.
Over the years, it has become a virtual space for exploration, where Yoga is not only practiced but directly experienced in its most essential form.
What if one shift in practice
could shift everything?
There are hundreds of benefits that could be named : vitality, stability, mental clarity, healthy relationships, inner calm… and all are indeed possible. But what we must understand is that benefits are not goals to chase, they are byproducts of alignment of the five sheaths we are made up of: physical body, life energy, mind, wisdom and soul. This 5-day Online Yoga Week by Yoga Gita Ashram is about understanding the true purpose of Yoga, and offering a glimpse into the right direction of practice, one that aligns with the deeper flow of life and supports true Self-evolution.
When the practice is authentically transmitted from the source of Indian philosophy and applied correctly on the mat, the benefits naturally unfold, transforming your life. Health, joy, resilience, and connection cease to be distant goals but become the natural expressions of a life in alignment.
This week will support you to:
- Understand how the practice on the mat can transform your daily life
- Gain practical tools to apply in your Self-practice for true life transformation
- Understand the link between the Indian philosophy, including the Patanjali Yoga Sutra, and the practice on the mat
- Redirect your practice towards alignment with life as it is
Right practice brings the right result. Effort becomes ease, and everything you seek begins to find you.
ABOUT THE TEACHERS
The teachers guiding this week have directly studied with ViGo for years, spending long periods immersed in the teachings at the Yoga Gita Ashram in India. They carry the ability to translate profound yogic wisdom into accessible, practical tools that meet each individual where they are.
Who can join ?
The sessions offered during the 5-day Online Yoga Week by Yoga Gita Ashram are designed to support practitioners across all levels of experience.
Calendar
Yearly five-day online event happening around the International Day of Yoga (21 June)
HOW THE
WEEK UNFOLDS ?
- Five days of guided sessions at different timings
Emphasis on practical understanding - Satsang with ViGo
A direct meeting with the depth of Yogic Science Of Consciousness - Theme-based orientation
To reconnect with the essence of Yoga beyond technique or form
Each year, the 5-day Online Yoga Week by Yoga Gita Ashram carries a theme that naturally unfolds from the evolving needs of the time. Yet the intention remains the same: to offer online space for realignment, clarity, and inner stillness. The teachings are not presented as external knowledge, but as direct and practical tools to refine the way we live, see, and relate to the world within and around us. These tools are part of a methodology rooted in a deep understanding of life and its possibilities, offering a path of direct alignment with life as it is.
Explore a blend of Asana, Pranayama, Meditation, Chanting, and Satsang sessions, each designed to guide you beyond technique and into deeper Self-discovery.
Online Week 2026
WHat's unfolding?
The theme of the Yoga Gita Online Week 2026 is Practising the Science of Consciousness. It invites us to move in the right direction of practice.
Each topic has been selected to support this journey from foundational practices to subtle explorations, each session builds towards a more complete inner and outer alignment. Each session lasts 60 minutes, except for the Asana practice, which is 75 minutes.
Wednesday
17 JUNE
Asana
5:00 pm IST – 1:30 pm CEST
REST & RESET
Rest for the Body, Reset for the Mind
Pranayama
6:30 pm IST – 3:00 pm CEST
PURIFICATION & EXPRESSIVENESS
Release karmic holdings
Meditation
8:00 pm IST- 4:30 pm CEST
THE SIMPLICITY OF MEDITATION
Approaching Meditation with ease and lightness
Thursday
18 JUNE
Asana
10:00 am IST – 6:30 am CEST
FROM BODY UNITY TO WORLD UNITY
Unity at Body as foundation for Unity in the World
Chanting
11:30 am IST – 8:00 am CEST
LANGUAGE BEYOND LANGUAGE IN THE WORLD OF VIBRATION
Connect to the Sound of Existence
Pranayama
1:00 pm IST – 9:30 am CEST
ALIVENESS OF CELLS, ORGANS & THE WHOLE BODY
Contentment and Abundance is our natural state
Friday
19 JUNE
Meditation
5:00 pm IST – 1:30 pm CEST
PEACE BEGINS IN PRESENCE
How to reach the state of Peace
Asana
6:30 pm IST – 3:00 pm CEST
BODY & BEYOND
Be free from history
Chanting
8:00 pm IST- 4:30 pm CEST
SELF HAS EXISTENTIAL VIBRATION
Everything is sound, everything is vibration
Saturday
20 JUNE
Chanting
10:00 am IST – 6:30 am CEST
SELECTED CHANTS
Sanskrit Chants from ancient texts
Asana
11:30 am IST – 8:00 am CEST
SURYA NAMASKAR LAB
An exploration of the Sun Salutation
Meditation
1:00 pm IST – 9:30 am CEST
BEING WITH YOU – WHAT IS THAT?
An exploration of Meditation beyond any concept, idea or definition
Sunday
21 JUNE
SATSANG with ViGo
5:00 pm IST – 1:30 pm CEST
WINGS OF SELF-REALIZATION
Bring your questions and connect with the Truth behind Yoga
Conscious Living
6:30 pm IST – 3:00 pm CEST
ONE GLOBE, ONE FAMILY
A practical session to support a qualitative family life
Closing circle
8:00 pm IST- 4:30 pm CEST
SHARING, QUESTIONS & INFO SESSION
Come together to share your Experience, ask Questions, and learn more about upcoming Retreats & Programmes
Your access
to the practice
€ 10 per session
€ 20 per day
€ 80 full programme
For Indians living in India
₹ 300/- per session
₹ 600/- per day
₹ 2500/- full programme
Mode of delivery
Online (Google Meet)
Time zones : fully suitable for Indian Standard Time (IST) and Central Europe Summer Time (CEST). Partially accessible for participants in Eastern Daylight Time (EDT) (covering parts of the USA & Canada) and Australia, depending on your region and availability.
How to register ?
Click the Registration button or message us via WhatsApp, mentioning the session(s), date(s), or full programme you’d like to attend. Access to the sessions will be provided once payment is completed.
