The 5-day Online Yoga Week by Yoga Gita Ashram began as a response to the annual celebration of the International Day of Yoga (21 June), wishing to mark this auspicious day by creating a space where the essence of Yoga could be lived and shared. From this seed, planted by the students of Sage ViGo, grew a five-day offering rooted in practice, simplicity, and online connection, reaching Yoga practitioners around the globe.
Over the years, it has become a virtual space for exploration, where Yoga is not only practiced but directly experienced in its most essential form.
What if one shift in practice
could shift everything?
There are hundreds of benefits that could be named : vitality, stability, mental clarity, healthy relationships, inner calm… and all are indeed possible. But what we must understand is that benefits are not goals to chase, they are byproducts of alignment of the five sheaths we are made up of: physical body, life energy, mind, wisdom and soul. This 5-day Online Yoga Week by Yoga Gita Ashram is about understanding the true purpose of Yoga, and offering a glimpse into the right direction of practice, one that aligns with the deeper flow of life and supports true Self-evolution.
When the practice is authentically transmitted from the source of Indian philosophy and applied correctly on the mat, the benefits naturally unfold, transforming your life. Health, joy, resilience, and connection cease to be distant goals but become the natural expressions of a life in alignment.
This week will support you to:
- Understand how the practice on the mat can transform your daily life
- Gain practical tools to apply in your Self-practice for true life transformation
- Understand the link between the Indian philosophy, including the Patanjali Yoga Sutra, and the practice on the mat
- Redirect your practice towards alignment with life as it is
Right practice brings the right result. Effort becomes ease, and everything you seek begins to find you.
ABOUT THE TEACHERS
The teachers guiding this week have directly studied with Sage ViGo for years, spending long periods immersed in the teachings at the Yoga Gita Ashram in India. They carry the ability to translate profound yogic wisdom into accessible, practical tools that meet each individual where they are.
Who can join ?
The sessions offered during the 5-day Online Yoga Week by Yoga Gita Ashram are designed to support practitioners across all levels of experience.
Calendar
Yearly five-day online event happening around the International Day of Yoga (21 June)
HOW THE
WEEK UNFOLDS ?
- Five days of guided sessions at different timings
Emphasis on practical understanding - Satsang with Sage ViGo
A direct meeting with the depth of Yogic Science Of Consciousness - Theme-based orientation
To reconnect with the essence of Yoga beyond technique or form
Each year, the 5-day Online Yoga Week by Yoga Gita Ashram carries one or more themes that naturally unfold from the evolving needs of the time. Yet the intention remains the same: to offer online space for realignment, clarity, and inner stillness. The teachings are not presented as external knowledge, but as direct and practical tools to refine the way we live, see, and relate to the world within and around us. These tools are part of a methodology rooted in a deep understanding of life and its possibilities, offering a path of direct alignment with life as it is.
Explore a blend of Asana, Pranayama, Meditation, Chanting, and Satsang sessions, each designed to guide you beyond technique and into deeper Self-discovery.
Online Week 2025
WHat's unfolding?
The theme of the Yoga Gita OnlineWeek 2025 is Building Self-Knowledge. It invites us to move in the right direction of practice.
Each topic has been selected to support this journey from foundational practices to subtle explorations, each session builds towards a more complete inner and outer alignment.
Saturday
JUNE 21st
Asana
10:00 am IST – 6:30 am CEST
WHY ASANA ?
From atoms to elements, to body and planets – why positioning of the body is so essential for the evolutionary path?
Pranayama
11:30 am IST – 8:00 am CEST
NOURISHMENT OF EACH CELL, EACH ORGAN & THE WHOLE BODY
Building breath awareness (through exercices) | Bhastrika | Yogic breathing
Meditation
1:00 pm IST – 9:30 am CEST
THE SCIENCE OF CONSCIOUSNESS
What is life and who am I?
Sunday
JUNE 22nd
Chanting
5:00 pm IST – 1:30 pm CEST
EXPANSION THROUGH VIBRATION
Experience how vibrations can expand the awareness and reflect the echoes of the Self
SATSANG with Sage ViGo
6:30 pm IST – 3:00 pm CEST
FIELD OF CONSCIOUSNESS
Finally quantum physics proves what yogis know since thousands of years
Meditation
8:00 pm IST- 4:30 pm CEST
HOW TO POSITION FOR MEDITATION?
How to align body, breath and mind in the direction of meditation
Monday
JUNE 22nd
Asana
10:00 am IST – 6:30 am CEST
POINT ZERO, WEIGHTLESSNESS
Balance in posture brings balance in Life. Make the link to continue practice and your daily life
Pranayama
11:30 am IST – 8:00 am CEST
FROM DIFFERENCES TO ONENESS
Oneness is the full expression of plus and minus, then only kundalini (neutrality) arises : Anuloma Viloma
Chanting
1:00 pm IST – 9:30 am CEST
EXPRESSIVENESS
Unlock inner expressiveness and authentic Self-expression
Tuesday
JUNE 24th
Pranayama
5:00 pm IST – 1:30 pm CEST
INNER FREEDOM & CONTINUOUS EXPRESSION
Bring the quality of consciousness and get free of any holdings : HA Breathing | Kapalabhati
Asana
6:30 pm IST – 3:00 pm CEST
DISSOLVING INFLUENCE OF GRAVITY
What are the consequences of gravity, why it is important to solve it and how Yoga is the key.
Yoga techniques
8:00 pm IST- 4:30 pm CEST
YOGA FOR A CLEAR CONNECTION (suitable for all 12+)
Practical ways to return to the source : Pause, expand awareness, and take away easy tips for daily life.
Wednesday
JUNE 25th
Asana
10:00 am IST – 6:30 am CEST
IMPORTANCE OF STILLNESS
Stillness is the indication you are expressing from within
Meditation
11:30 am IST – 8:00 am CEST
DISSOLVING THE GAP BETWEEN YOU AND LIFE
How Yoga can solve fear, anger and all kinds of negative emotions or thought patterns
Pranayama
1:00 pm IST – 9:30 am CEST
ENHANCE THE FIRE OF LIFE
How Pranayama sets right consumption, conversion, absorption, elimination : Awareness belly breathing | Agni Sara
Your access
to the practice
€ 8 per session
€ 18 per day
€ 75 full program
For Indians living in India
₹ 250/- per session
₹ 500/- per day
₹ 2300/- full program
Mode of delivery
Online (Google Meet)
Time zones : fully suitable for Indian Standard Time (IST) and Central Europe Summer Time (CEST). Partially accessible for participants in Eastern Daylight Time (EDT) (covering parts of the USA & Canada) and Australia, depending on your region and availability.
How to register ?
Click the Registration button or message us via WhatsApp, mentioning the session(s), date(s), or full programme you’d like to attend. Access to the sessions will be provided once payment is completed.
