A journey of personal & collective evolution:
Applying ancient wisdom to modern reality
In today’s rapidly changing world, yoga must adapt to meet modern demands while still drawing from the timeless wisdom of ancient yogis. There is a pressing need for a fresh approach that applies these teachings to our current realities, both individually and collectively. The 300-hour Teacher Training Course offers a transformative journey, blending timeless yogic principles with practical applications for personal and collective growth, both on the mat and in daily life.
Immerse yourself in the core essence of yoga, gaining practical tools for Self-practice while learning to share these insights with others. As you explore deeper philosophical concepts through your practice, you will be guided to connect with your own truth and encounter the light of ultimate reality.
Join us to deepen your practice, whether to teach or enrich your own life, and take the first step towards a new way of living.
Who is this
yoga Teacher Training for?
THIS course IS FOR WHO would like to gain...
- Understand the true essence of yoga
- Understand the connection between yoga principles and daily life, and how to practically experience and establish that connection
- Discover how yoga practice can lead to authentic individual and collective transformation
- Flow through life with ease and live to its full potential
- Gain the skills to integrate Patanjali’s Yoga Sutra into your own practice and share them with others
- Cultivate a strong sense of Self, making interactions with the world smoother
- Build a solid foundation for self-practice that supports your growth beyond the course
- Recognize and resolve personal limitations, releasing physical tension and imprints in the body
- Gain stability, clarity, inner joy, and peace
From a teaching perspective:
- Build the confidence to connect effectively with your students and communicate clearly
- Acquire practical teaching skills to tailor your knowledge for classes and workshops
- Gain a holistic vision of a complete practice
- Learn how to be a great teacher by guiding students’ evolution while maintaining a balanced mind
- Understand how to create space for yourself and others as a teacher: when to speak, what to say, and how to communicate effectively
Whether you’re new to Yoga or looking to deepen your practice, this program will offer a transformative experience that adds a new dimension to your life expression.
DESIGNED BY SAGE VIGO,
TAUGHT BY SAGE VIGO AND HIS EXPERIENCED TEAM OF TEACHERS
“In this creation, Yourself is the most valuable thing. As a matter of fact, there is no target in practicing Yoga, there is no competition, you are the target, you are the person who is dealing with Yourself. I am here to offer you my guidance through Yoga Gita and help you to find the rhythm of your own practice and harmonize that rhythm with your actual beingness of life. When you apply this experienced rhythm and balance of Yourself into your practices, it will lead you to an enormous strength filled happy state of mind and fulfillment of life.This is the gift I wish to offer to all of you. Affectionately yours”
Sage ViGo
Who can join ?
There are no requirements, whether you’re a passionate yoga practitioner or someone seeking personal growth and spiritual alignment, this course is for you.
Mode of delivery
Hybrid (Part Online, Part Offline)
Participants can complete the online module of this course by extending their stay for 10 days. While there will be no scheduled classes, the ashram’s environment and direct contact with teachers provide the ideal setting to deepen both experiential and holistic understanding of the subject.
Mysore, South India
Participants registering for this course in Mysore will be arranged to stay as guests at a serene Ashram surrounded by beautiful nature, located 20 minutes away from Mysore.
TRAINING
CURRICULUM
During the 300-hour Yoga Teacher Training Course, you’ll explore:
Asana: Understand and experience how Asana practice and physicality can be used as tools to align with your true nature, allowing you to live life to your fullest potential
Pranayama: Understand the link between connection with prana and the quality of life, and learn techniques to enhance your connection with prana and optimize your breath
Meditation: Explore basic techniques that guide you towards a state of equanimity, allowing true meditation to unfold naturally
Chanting: Experience the harmonizing effects of chanting seed sounds, resonating with the universal frequency of AUM
Philosophy: Engage with key concepts from Patanjali’s Yoga Sutra to understand your true nature and how it can bloom effortlessly, enabling you to flow into life
Life skills: Understand the link between the mat and life, applying yoga principles to daily living
Yogic anatomy: Discover what you are made up of and the essence that connects all beings
Posture analysis: Gain confidence and stability in teaching, and direct your Asana practice with clarity and alignment
Teaching skills: Develop the essential qualities of effective teaching as a path to personal growth
Karma Yoga: Learn how to engage with life in a way that transforms actions into freedom
Self-study time: Enjoy dedicated space and silence to allow teachings to sink in, supporting a deeper understanding
day
schedule
This training begins with a welcome gathering at 6:30 PM on the first day. From day 2 onwards, the schedule follows as outlined below:
5:00 – 8:30 Shining day / Chant / Pranayama / Expressive stillness / Asana / Workshop
8:30 – 9:15 MORNING BITES
9:30 – 11:00 Pranayama / Meditation
11:15 – 11:40 BRUNCH
12:30 – 1:15 Chanting / Evolution of teachers
1:30 – 2:45 Philosophy / Posture analysis
2:45 – 3:15 DRINK
3:30 – 4:45 Teaching skill / Karma Yoga / Posture analysis
5:15 – 5:40 DINNER
6:30 – 8:00 Self-study
8:00 – 8:30 FRUIT
9:00 – 9:45 Entering sleep through meditation
Celebrations: Tuesdays, Thursdays, and Saturdays feature group activities from 7:00 – 8:00 PM.
Please note that this schedule is a guideline and is subject to change.
200-hour vs 300-hour TTC
what’s the difference?
The 300-hour teacher training course moves towards more subtle dimensions, guiding practitioners to refine their understanding of asana and its principles, which serve as tools for aligning the physical body with the physicality of existence. As the practice progresses, these principles become more subtle, requiring deeper stillness, awareness, and constant Self-reflection. The asana series (postures) in this training challenge the presence, as they are more complex. Pranayama and meditation techniques in this training become more subtle, and require deeper stillness. These techniques are more nuanced, implying a deeper level of practice and awareness. Participants learn new practices that help them evolve into greater subtlety and awareness.
Additionally, this 300-hour teacher training course is a hybrid programme that combines both in-person and online modules. There is an option to complete it at the ashram by extending the stay for 10 days. This module is designed to help students integrate the teachings from the 21-day training and apply yoga to their daily lives, a key and often challenging aspect that many students struggle with when faced with the realities of everyday life. Regular practice creates the shift toward living a more yogic way of life, where everything begins to align. The online module of the training also supports this transformation, offering continuous guidance and encouragement.
YOUR STAY
rooms & rates
DORMITORIES : € 1355
TRIPLE SHARED ROOM (attached bathroom): € 1670
SHARED DOUBLE ROOM (attached bathroom): € 1775
SINGLE ROOM (unattached bathroom): € 1775
SINGLE ROOM (attached bathroom): € 2090
Check in on 1st – 3:00 pm
Check out on 21st – 3:00 pm (Room check out 11:00am)
What it includes?
Two wholesome, sattvic meals daily (vegetarian, organic), morning soup, afternoon drink, evening fruit and purified water.
The package also includes twenty nights of accommodation, classes, workshops, and course materials, with a yoga mat provided.
Calendar 2025
March 1st – 21st
December 1st – 21st
Custom attendance for partial days/ weeks is available. Contact us for details.
To reserve your spot…
Pay a non-refundable reservation fee of €300.
Final payment due before check-in or, at the latest, on arrival.
Indians can share a copy of their Aadhaar card number along with a copy to receive a special price.
WALTER
THE NETHERLANDS
This place is a very tranquil place, where you can find peace, where the doing transcend into being. The teaching skills of the teachers are very good. You can experience how to become easy in life.
If you can get a glimpse of how complex we make life and how it is possible to overcome the complexity, it will give you a huge jump in the evolutionary proces.
If you really want to change I recommend you from the bottom of my heart, just GO! It will be a life changing experiment!
HUI LING
SINGAPORE
Today, I have completed my 300-hour Yoga Teacher Training with Yoga Gita in South India. The campus is really beautiful, surrounded by nature, and it feels like a very positive energy when I first arrived at this place. It was a very beautiful journey. I have learned a lot, and it has brought a deeper understanding of what yoga practice is all about. It’s really about going inward, that journey, that transformation. So, the practice and learning have given me the necessary tools to continue learning and share it with people. It has been an amazing learning journey, and I really appreciate that I am here for this training. Thank you.
ANIKET
INDIA
Yoga Gita has brought a true approach to Yoga and how it should be conveyed to the public. The approach by Vijay and the team has shown there is more to Yoga than just the postures. I am glad to have had the opportunity to attend this retreat and how it changed my way of thinking and approaching Yoga, as well as everyday life.
FAQ
Your Questions Answered
What are the pain points that this program solves?
Lack of the various aspects and understandings of the subject: participants often struggle with a limited grasp of yoga’s deeper principles, which can hinder their practice and teaching, but most importantly, can misdirect their lives
Misapplication of techniques: many practitioners practice on superficial aspects like perfecting postures, leading to physical, mental, and emotional barriers, rather than genuine growth
Health: a disconnection from yoga’s essence can negatively affect physical health and emotional well-being, leaving practitioners feeling unfulfilled
World situation of war and aggression: there is a direct connection between the prevalence of war, conflict, and pollution and the essence of individuals. Transforming oneself is the first step towards creating a better world.
Instability: Life presents many challenges that can pull people away from a centered and stable state of mind. Once you understand your true essence, you become less affected by external circumstances. Life transforms into a game, where all experiences flow like a river of expression.
Lack of inspiration and purpose: many yoga teachers and practitioners feel uninspired, struggling to find creativity and purpose in their teaching and practice
Stressful Life: a proper practice can completely and utterly eliminate stress and fear from anyone’s life
Difficulty in establishing a holistic practice: without proper guidance, practitioners may find it challenging to effectively integrate yoga into their daily lives
Challenges in developing a Self-practice: establishing and maintaining a consistent Self-practice can be difficult without proper tools and guidance
This program aims to bridge these gaps by offering a thorough understanding of Yoga’s philosophical foundations and practical applications, supporting personal and collective growth.
What does the online module consist of ?
The online module includes recorded sessions, live interactive sessions, assignments, and practice to support your learning. It is about allowing you to integrate and apply what you’ve learned during the intensive 21-day course into your daily life, an essential yet challenging aspect of the training. It must be completed within 3 months after the in-person 21-day training. Participants also have the option to extend their stay at the ashram for 10 days to complete the online module. While there are no scheduled classes, the ashram’s environment and direct contact with teachers offer the perfect setting to deepen your experiential and holistic understanding of the subject.
Where the course is conducted ?
The entire course will be conducted at Yoga Gita Ashram, The science of consciousness, located about nine kilometers north of Mysore. Nestled amidst agricultural fields just outside the historical town of Srirangapatna in Karnataka, the ashram borders the serene Kaveri River, offering a glimpse of diverse wildlife.
Immerse yourself in the tranquility of nature, where the soothing sounds of the river, crickets, and birds create a peaceful ambiance day and night. Enjoy breathtaking sunrises and sunsets, and revel in the lushness of the gardens.
At Yoga Gita Ashram, a variety of programs is available, from Yoga Teacher Training Courses to Pancha Kosha Detoxification & Meditation Retreats, Silent Retreats, and Yoga Retreats; all designed to facilitate a deeper exploration of the Self through dedicated sadhana.
How to get to the ashram ?
You could take a flight to Bangalore (BLR) arriving at Kempegowda International Airport. An airport pickup can be arranged for an additional fee. The ashram is located at approximately 170 kilometers from the airport and you will need to arrange a long-distance taxi at the airport counter. Alternatively, you can book an Uber or Ola taxi from the airport to the Yoga Gita ashram. You may also consider taking a domestic flight to arrive at Mysore Airport (MYQ) from cities in India, like Chennai, Hyderabad etc.
Please contact Yoga Gita for more information.
What is included in the price ?
INCLUDED
- Certificate of completion of the course
- All course session
- 20 nights of accommodation on the premises of the Yoga Gita ashram
- Access to practice halls when free from other sessions
- Two daily vegetarian/sattvic meals per day
- Morning sprouts and soup
- Afternoon drink
- Evening fruit
- Purified water
NOT INCLUDED
- Taxi pickup
- Life alignment, individual session with Sage ViGo
- Purchases in the SAVI shop (ashram shop)
- Participation in any other programs, retreats, or sessions
- Extra drinks (chai, coffee, badam milk, etc)
- Sugar cane juice
- Coconuts
- Extra fruits or snacks (available in the shop)
Is airport pickup available?
Yes, it can be arranged at an additional cost. Please feel free to contact us by sending a copy of your airplane ticket with all the details visible.
Is this program suitable for beginners or people who don’t plan to teach?
Yes, this program is perfect for both beginners and those who don’t plan to teach. Whether you’re new to yoga or looking to deepen your practice, it offers a transformative experience that goes beyond just learning asanas. You’ll gain a solid understanding of yoga philosophy, meditation, and pranayama, which you can easily integrate into your daily life.
Even if teaching isn’t your intention, the training will help you cultivate mindfulness, clarity of mind, balance and health. By the end, you’ll have the tools to live a more centered and authentic life.
What type of food is provided, and are dietary needs accommodated?
Every day, the body will be nourished with two wholesome and healthy sattvic meals that include grains, pulses, sprouts, and vegetables from Yoga Gita’s organic gardens. Food and drinks are prepared from the background of cleansing, matching food combinations, and individual constitutions.
Nourishing soup will be served in the morning, as well as refreshing juice in the afternoon. Fruits, filtered water, and Ayurvedic drinks are also included.
For any allergies, intolerances, or specific dietary needs, please inform us upon your arrival at the Yoga Gita ashram, and arrangements will be made accordingly.
Will I be certified to teach yoga after completing the programme?
Yes, upon successful completion of the 300-hour Yoga Teacher Training course, you will receive a certification recognized by Yoga Alliance, one of the most respected accrediting bodies for yoga teachers worldwide. This certification qualifies you to teach yoga professionally and is valid for teaching both locally and internationally.
Can I immediately start to teach after this course ?
Yes, you can start teaching yoga immediately after completing the course. Our certification ensures that you meet the required standards for teaching, and you will gain the knowledge, skills, and confidence needed to lead classes. Many of our graduates begin teaching right away, whether in yoga studios, or private sessions. The course prepares you not only to practice but also to teach and inspire others on their yoga journey.
