Next opportunities : August 2026 – January 2027

200-hour YOGA TEACHER TRAINING COURSE in mysore

Join our 200-hour Yoga Teacher Training in Mysore, India, offered by a Yoga Alliance Registered Yoga School (RYS 200).

Set in a peaceful riverside ashram near Mysore, this residential training offers an immersive experience where the timeless wisdom of Yoga is applied to the realities of today’s world.

Whether you aspire to teach or wish to deepen your own practice, the course provides a strong foundation for understanding, Self-practice and sharing Yoga with others.

About the 200-Hour Yoga Teacher Training Course (YTTC)

Why 200-Hour Yoga Teacher Training in Mysore?

Mysore is one of India’s most respected centres of traditional Yoga and has made an enduring contribution to preserving and sharing authentic yogic knowledge. For decades, students from around the world have travelled here to study within living traditions and learn from experienced

A journey of personal & collective evolution:
Applying ancient wisdom to modern reality

Today’s rapidly changing world calls for a deeper understanding of ourselves and our relationship with life. Yoga offers timeless principles that help us meet modern reality with greater stability, clarity and ease.

The 200-hour Yoga Teacher Training brings these principles into practical experience. Immerse yourself in the essence of Yoga, developing a strong foundation for Self-practice while discovering how its wisdom naturally extends beyond the mat into daily living.

As your understanding deepens through practice and study, you will experience how Yoga supports authentic individual and collective evolution. In doing so, you develop the ability to share these teachings with others in a natural and meaningful way.

Whether your intention is to teach or simply to enrich your own life, this training offers an experience that continues to unfold long after the course has ended.

Who is this

200 hour yoga Teacher Training for?

Whether you’re new to Yoga or looking to deepen your practice, this program will offer a transformative experience that adds a new dimension to your life expression.

Throughout the course you will:

Understand the true essence of Yoga
Understand the connection between Yoga principles and daily life, and how to practically experience and establish that connection
Build a strong foundation for Self-practice that continues beyond the course
Discover how yoga practice can lead to authentic individual and collective transformation
Flow through life with greater ease while living to your fullest potential
Cultivate stability, clarity, inner joy and peace
Recognise and gradually dissolve physical tension and limiting patterns held within the body
Gain the practical skills to share Yoga through classes and workshops
Learn how to guide students while continuing your own yogic journey
Gain a holistic vision of Yoga as a complete & transformative way of living

Learn from ViGo (Vijay Gopala) and His Experienced Teaching Team

This training has been designed by ViGo (Vijay Gopala), founder of the ashram near the river Kaveri and lead teacher of the program.

From an early age, ViGo was guided in the yogic tradition by his father. He later completed his Master’s degrees in both Philosophy and Yoga while continuing his own path of sadhana.

Through more than 30 years of teaching in India, Europe and many other countries, he has shared the essence of Yoga with students from diverse backgrounds.

The beauty of ViGo’s teaching lies in presenting the depth of ancient yogic wisdom in a way that naturally relates to today’s world, making timeless principles relevant and applicable in everyday life.

Together with his experienced teaching team, he creates a supportive environment where sincere practice, clear understanding and individual growth unfold naturally.

“In this creation, Yourself is the most valuable thing. As a matter of fact, there is no target in practicing Yoga, there is no competition, you are the target, you are the person who is dealing with Yourself. I am here to offer you my guidance through Yoga Gita and help you to find the rhythm of your own practice and harmonize that rhythm with your actual beingness of life. When you apply this experienced rhythm and balance of Yourself into your practices, it will lead you to an enormous strength filled happy state of mind and fulfillment of life.This is the gift I wish to offer to all of you. ”
ViGo

Who can join?

There are no requirements, whether you’re a passionate yoga practitioner or someone seeking personal growth and spiritual alignment, this course is for you.

Mode of delivery

Residential offline.

The environment aligns with the ashram’s principles, and each details is designed to create the space needed for effective practice.

Mysore, South India

Participants registering for this course in Mysore will be arranged to stay as guests at a serene Ashram surrounded by beautiful nature, located 20 minutes away from Mysore.

An International Learning Community

For more than 15 years, Yoga Gita has conducted five to six Yoga Teacher Training Courses each year in India and Europe.

Each training welcomes approximately 5 to 30 participants, creating an intimate learning environment with personal guidance from the teaching team. Over the years, hundreds of students from all continents have joined our programs to study in India.

The diversity of cultures and life experiences enriches the learning environment, creating lasting friendships and a supportive international community.

Curriculum of 200 Hour YTTC

TRAINING

CURRICULUM

The curriculum follows the standards of a Yoga Alliance Registered Yoga School (RYS 200) while remaining rooted in the vision of Yoga Gita.

The different practices within the training complement and strengthen one another, allowing the principles of Yoga to move naturally from the mat into daily life. Throughout the 200-hour training you will explore:

Asana: Understand and experience how Asana can be used as a tool to align with your true nature, allowing you to live life to its fullest potential.

Pranayama: Understand the relationship between prana and the quality of life, and learn practices that deepen your connection with prana and optimise your breath.

Meditation: Explore basic techniques that guide you towards a state of equanimity, allowing true meditation to unfold naturally.

Chanting: Experience the harmonising effect of traditional Sanskrit chants and the universal vibration of AUM.

Philosophy: Study the wisdom of Patanjali’s Yoga Sutra and discover how these timeless principles can be understood and applied in daily life.
enabling you to flow into life

Life Skills: Understand the connection between the mat and life, allowing Yoga to become a practical guide for everyday living.

Yogic Anatomy: Discover the different dimensions that you are made up of and the underlying essence that connects all beings.

Posture Analysis: Develop greater clarity in your own practice while learning how to guide others with confidence and stability.

Teaching Skills: Develop the qualities of an effective teacher and learn how to communicate clearly while supporting the evolution of your students.

Karma Yoga: Learn how engaging with life in the right way transforms action into a path towards freedom.

Self-Practice: Dedicated time for personal practice, reflection and silence allows the teachings to settle through direct experience and to become part of your own understanding.

The Vision Behind our 200- Hour yoga teacher Training

Yoga is far more than a collection of practices. It is a way of understanding yourself, your relationship with life and your place within the greater whole.

This training has been created to support that understanding. Asana, Pranayama, Meditation, Philosophy, Karma Yoga and Self-practice are not approached as separate subjects, but as different expressions of one path. As your understanding deepens, the distinction between practice and daily life gradually begins to dissolve.

The aim is not simply to complete a teacher training, but to establish a foundation that continues to unfold throughout your life. From this understanding, sharing Yoga with others becomes a natural extension of your own practice.

After the Training

Begin Your Journey

If you feel inspired to deepen your understanding of Yoga in an authentic ashram environment, we warmly invite you to join our next 200-Hour Yoga Teacher Training in Mysore, India.

Together with ViGo and his experienced teaching team, and alongside a diverse international community of students, you will discover Yoga not simply as something to practise, but as a way of understanding and living.

Next opportunities: 1 – 21 August 2026 & 1 – 21 January 2027

Daily Schedule Of 200 HouR Yoga TTC In Mysore

day

schedule

This training begins with a welcome gathering at 7:30 pm on the first day.

From day 2 onwards, the schedule follows as outlined below:

5:00 – 8:30 Morning Practices, Asana Class or Asana Workshop

9:00 – 9:15 MORNING BITES

9:30 – 10:30 Pranayama / Meditation

10:45 – 11:30 BRUNCH

12:30 – 1:15 Chanting / Evolution of teachers

1:30 – 2:45 Philosophy / Posture analysis

3:00 – 3:15 DRINK

3:30 – 4:45 Teaching skill / Karma Yoga / Posture analysis

6:00 – 6:45 DINNER

7:00 – 8:00 Self study

9:00 – 9:45 Entering sleep through meditation

Celebrations: Tuesdays, Thursdays, and Saturdays feature group activities from 7:30 – 8:30 pm.

Please note that this schedule is a guideline and is subject to change.

YOUR STAY

rooms & contribution

DORMITORIES : € 1155

SHARED DOUBLE ROOM (attached bathroom): € 1575

SINGLE ROOM (attached bathroom): € 1890

Check in on 1st – 3:00 pm
Check out on 21st – 03:00 pm (Room check out 11:00 am)

What it includes?

Two wholesome, sattvic meals daily (vegetarian, organic), morning soup, afternoon drink, evening fruit and purified water.

The package also includes twenty-one nights of accommodation, classes, workshops, and course materials, with a yoga mat provided.

Calendar 2026-

2027

1 – 21 August 2026

1 – 21 January 2027

Custom attendance for partial days/ weeks is possible. Contact us for details.

To reserve your spot…

A non-refundable initial contribution of € 300 confirms your reservation.

The balance is due before or upon arrival.

Indians can share a copy of their Aadhaar card number along with a copy to receive a special offer.

(Bank) transactional fees are excluded for all transfers.

The Journey Through Their Eyes

our happy Participants

ANIKET

INDIA

Yoga Gita has brought a true approach to Yoga and how it should be conveyed to the public. The approach by ViGo and the team has shown there is more to Yoga than just the postures. I am glad to have had the opportunity to attend this retreat and how it changed my way of thinking and approaching Yoga, as well as everyday life.

JURGEN

AUSTRIA

This was a great Yoga experience. Especially I liked the yoga sessions that were very spiritually oriented. This was a new way of doing Yoga for me, having met many other teachers before. I also liked the people there a lot, which are very friendly and supportive.
The programme was holistic and well-structured. I could feel the effect of all the practices almost real time. 🙂 The ashram environment, accommodation, and food were all conducive for me to go more inward. I would definitely recommend the programme and the center to all spiritual seekers and those who want to improve their quality of life.

FAQ

Your Questions Answered

What are the pain points that this program solves?

Lack of the various aspects and understandings of the subject: participants often struggle with a limited grasp of Yoga’s deeper principles, which can hinder their practice and teaching, but most importantly, can misdirect their lives

Misapplication of techniques: many practitioners practice on superficial aspects like perfecting postures, leading to physical, mental, and emotional barriers, rather than genuine growth

Health: a disconnection from Yoga’s essence can negatively affect physical health and emotional well-being, leaving practitioners feeling unfulfilled

World situation of war and aggression: there is a direct connection between the prevalence of war, conflict, and pollution and the essence of individuals. Transforming oneself is the first step towards creating a better world

Instability: Life presents many challenges that can pull people away from a centered and stable state of mind. Once you understand your true essence, you become less affected by external circumstances. Life transforms into a game, where all experiences flow like a river of expression

Lack of inspiration and purpose: many Yoga teachers and practitioners feel uninspired, struggling to find creativity and purpose in their teaching and practice

Stressful Life: a proper practice can completely and utterly eliminate stress and fear from anyone’s life

Difficulty in establishing a holistic practice: without proper guidance, practitioners may find it challenging to effectively integrate Yoga into their daily lives

Challenges in developing a self-practice: establishing and maintaining a consistent Self-practice can be difficult without proper tools and guidance

This programme aims to bridge these gaps by offering a thorough understanding of Yoga’s philosophical foundations and practical applications, supporting personal and collective growth.

Where the course is conducted ?

The entire course will be conducted at Yoga Gita Ashram, The science of consciousness ashram, located about nine kilometers north of Mysore. The ashram borders the serene Kaveri River, offering a glimpse of diverse wildlife.

Immerse yourself in the tranquility of nature, where the soothing sounds of the river, crickets, and birds create a peaceful ambiance day and night. Enjoy breathtaking sunrises and sunsets, and revel in the lushness of the gardens.

At Yoga Gita Ashram, a variety of programs is available, from Yoga Teacher Training Courses to Pancha Kosha Detoxification & Meditation Retreats, Silent Retreats, and Yoga Retreats; all designed to facilitate a deeper exploration of the Self through dedicated sadhana.

How to get to the ashram ?

You could take a flight to Bangalore (BLR) arriving at Kempegowda International Airport. An airport pickup can be arranged for an additional fee. The ashram is located at approximately 170 kilometers from the airport and you will need to arrange a long-distance taxi at the airport counter. Alternatively, you can book an Uber or Ola taxi from the airport to the Yoga Gita ashram. You may also consider taking a domestic flight to arrive at Mysore Airport (MYQ) from cities in India, like Chennai, Hyderabad etc.

Please contact Yoga Gita for more information.

What is included in 200-hour Yoga teacher training at Yoga Gita?

Our 200 Hour Yoga Teacher Training in Mysore is a complete residential program designed to help you build a strong foundation in both the practice and philosophy of Yoga.

INCLUDED

Yoga Alliance Certificate of completion of the course
All course sessions
20 nights of accommodation on the premises of the Yoga Gita ashram
Access to practice halls when free from other sessions
Two daily vegetarian/satvic meals per day
Morning sprouts and soup
Afternoon drink
Evening fruit
Purified water

NOT INCLUDED

Taxi pickup
(Bank)transaction fees
Life alignment, individual session with ViGo
Purchases in the SAVI shop (ashram shop)
Participation in any other programs, retreats, or sessions
Extra drinks (chai, coffee, badam milk, etc)
Sugar cane juice
Coconuts
Extra fruits or snacks (available in the shop)

Is airport pickup available?

Yes, it can be arranged with an additional contribution. Feel free to contact us by sharing a copy of your flight ticket with all details visible.

Is this programme suitable for beginners or people who don’t plan to teach?

Yes. Our 200-hour Yoga Teacher Training is perfect for both beginners and those who don’t plan to teach. Whether you’re new to Yoga or looking to deepen your practice, it offers a transformative experience that goes beyond just learning asanas. You’ll gain a solid understanding of Yoga philosophy, meditation, and pranayama, which you can easily integrate into your daily life.

Even if teaching isn’t your intention, the training will help you cultivate mindfulness, clarity of mind, balance and health. By the end, you’ll have the tools to live a more centered and authentic life.

What type of food is provided, and are dietary needs accommodated?

Our 200 Hour Yoga Teacher Training in Mysore is a complete residential program designed to help you build a strong foundation in both the practice and philosophy of Yoga. The course includes traditional Hatha Yoga, Pranayama, Meditation, Yoga Philosophy, Yogic Anatomy, Alignment, Teaching Methodology, Sanskrit Chanting, and Yogic Lifestyle practices. Accommodation, wholesome Sattvic meals, study materials, and Yoga Alliance certification upon successful completion are also included.

Will I be certified to teach Yoga after completing the programme?

Every day, the body will be nourished with two wholesome and healthy sattvic meals that include grains, pulses, sprouts, and vegetables from Yoga Gita’s organic gardens. Food and drinks are prepared from the background of cleansing, matching food combinations, and individual constitutions.

Nourishing soup will be served in the morning, as well as refreshing juice in the afternoon. Fruits, filtered water, and Ayurvedic drinks are also included.

For any allergies, intolerances, or specific dietary needs, please inform us upon your arrival at the Yoga Gita ashram, and arrangements will be made accordingly.

Can I immediately start to teach after this course ?

Yes, upon successful completion of the 200-hour Yoga Teacher Training course, you will receive a certification recognized by Yoga Alliance, one of the most respected accrediting bodies for Yoga teachers worldwide. This certification qualifies you to teach Yoga professionally and is valid for teaching both locally and internationally.

How much does the 200-hour YTT at Yoga Gita cost in Euros?

Yes, you can start teaching yoga immediately after completing the course. Our certification ensures that you meet the required standards for teaching, and you will gain the knowledge, skills, and confidence needed to lead classes. Many of our graduates begin teaching right away, whether in Yoga studios, or private sessions. The course prepares you not only to practice but also to teach and inspire others on their yoga journey.

How is Yoga Gita different from other Yoga schools in Mysore?

The fee for our 200 Hour Yoga Teacher Training varies depending on the accommodation option you choose. Prices start from €945, which includes tuition, accommodation, daily vegetarian meals, course materials, and certification. We believe in offering authentic Yoga education at an affordable price while maintaining high teaching standards and a supportive learning environment.

What Yoga style does Yoga Gita teach in the 200-hour TTC?

Yoga Gita combines the depth of traditional yogic wisdom with a supportive and personal learning environment. Rather than focusing only on physical postures, we guide students through all aspects of Yoga, including philosophy, meditation, and conscious living. Our experienced teachers provide individual attention, small class sizes, and practical guidance that helps students develop not only as Yoga teachers but also in their personal journey of self-growth and transformation.

Can I get a tourist visa for a Yoga teacher training in India?

Our 200 Hour Yoga Teacher Training offers a balanced curriculum rooted in traditional Hatha Yoga. Alongside these physical practices, students learn Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment, Teaching Methodology, and traditional yogic practices to develop a well-rounded understanding of Yoga.

What language is the course taught in?

Many international students attend Yoga teacher training in India using a tourist visa, depending on the latest immigration regulations applicable to their country. Since visa requirements may change, we recommend checking with the Indian Embassy or Consulate in your country before making travel arrangements to ensure you apply for the appropriate visa.