Beyond any technique or practice, Yoga is about understanding life through direct experience.
The Yogic Ladder brings together Pranayama, Meditation, Chanting and Satsang as different dimensions of one path of exploration. Each offers a way to deepen your understanding of yourself, while together they help bridge the gap between what you practise and how you experience life.
ONE PATH, FOUR DIMENSIONS
These four dimensions of practice are complementary ways of exploring the same reality. Whether you are new to Yoga or have been practising for years, every session offers an opportunity to discover something new and take another step on the Yogic Ladder. Explore these dimensions, deepen your practice and discover how Yoga can become a living understanding of yourself and life itself.
Pranayama
Explore the dimension of Prana
Discover the connection between the breath, Prana and your inner state. Through pranayama, explore how working with the breath can influence the way you feel, respond to situations and experience everyday life.
MEDITATION
Discover what lies beyond the mind
As we explore the mind and its habitual patterns, we begin to discover the possibility of relating to our experience with greater clarity and equanimity. Meditation opens the space to observe our thoughts and reactions, understand and move beyond, to another state…”I the State of That”
SATSANG
Being with the Truth
Through the exploration of yogic wisdom, questions and reflection, Satsang offers an opportunity to understand the principles behind the practices and their relevance to life. In this interactive session, any questions can be brought regarding spirituality, life and Yoga.
CHANTING
Experience the dimension of sound
Through traditional Sanskrit chants and the vibration of AUM, we explore sound to harmonise our entire state of being. Chanting offers many physical, energetic, mental and spiritual benefits. Click the link below to learn more.
MEET
the TEACHERS
ViGo (Vijay Gopala)
Pranayama, Meditation & Satsang
Sandhya
Chanting
Days & Timings
Every first and third sunday of the month
Pranayama
12:30 pm IST | 9:00 am CEST | 8:00 am CET
Meditation
1:30 pm IST | 10:00 am CEST | 9:00 CET
Satsang
2:30 pm IST | 11:00 am CEST | 10:00 CET
Chanting
3:30 pm IST | 12:00 pm CEST | 11:00 CET
Each session last 45 minutes
Mode of delivery
Pranayama, Meditation & Satsang with ViGo • Online & In person
Chanting with Sandhya • In person
Online sessions take place via Google Meet
Mysore, South India
For in person attendance
Yoga Gita Mysore Shala,
2nd floor, 377, 2nd Main Rd, above Kamath Family Health Care,
Gokulam 3rd Stage, Mysore, India
Contribution
NON INDIANS
Day Package: €30,-
Per session :
Pranayama & Meditation & Chanting : €10,-
Satsang: €5,-
INDIANS
Day Package: ₹1000\-
Per session : ₹300\-
NRI
Day Package: ₹1200\-
Per session : ₹360\-
To reserve your spot…
Contact us by clicking the button below or via WhatsApp +91 94823 00820.
Please mention the date and sessions you wish to attend.
Registration is required before participation.
FAQ
Your Questions Answered
How can I pay to register for the sessions?
Please send us a message and the payment details will be shared with you through WA or email.
Can I also join a single session?
Yes, it is possible to join single sessions as well.
Can I also join online?
The sessions can be viewed live, through Google Meet.
