Most of us live under the subtle influence of everything we’ve absorbed, from society, family, culture, and personal history. These invisible layers shape how we think, act, and respond, often without us even realising it.
Manvantara is a one-day programme that offers a unique method of Self-reflection to help you pause, reflect and see the patterns. To become aware of these influences, to step out of their hold, and to reconnect with the truth of who you are, opening the possibility for joyful living and a healthy life.
What you will
benefit from this programme
- Open the possibility to experience life from your authentic Self
- Simple take-home tools and practices to continue the transformation
- Greater clarity, positivity, inner joy, and a more balanced, healthy, and Self-connected way of living
Step into this one-day journey, and open the possibility of a new way of being.
DESIGNED BY SAGE VIGO,
taught by Sage ViGo and his experienced team of teacher
“ The mind always tries to seek something, don’t seek anything, just be.”
Sage ViGo
Who can join ?
No prerequisite needed. The Manvantara programme can be attended by adults, and teenagers from the age of 12 onwards.
Mode of delivery
Residential offline
Each detail of the ashram environment is designed to create the space needed for effective practice and transformation.
Mysore, South India
Participants registering for this course in Mysore, will be arranged to stay as guests at a serene ashram surrounded by beautiful nature, located 20 minutes away from Mysore.
These images offer a glimpse into the serene atmosphere of Yoga Gita Ashram and its various programmes. They are not specific to this course.
what
to expect?
The day begins at 9:30 am and continues until 4:45 pm, offering a full, immersive experience throughout the programme. Participants are suggested to come without breakfast.
The following is a sample daily schedule activities and practices and may vary:
- Kriya to energize your Self-expression by creating proper alignment between body, breath and mind
- Life skills
- Pranayama
- Sattvic food (breakfast will be provided at 11:15 am, Ayurvedic Drink at 2:45 pm)
- Meditation on the banks of the river Kaveri
- Celebration
- Self-awareness discourse/activities
workshop
contribution
Full day programme : € 30
Arrival: 9:30 am
Departure: 4:45 pm
What it includes?
One wholesome, Sattvic meals (vegetarian and organic), afternoon drink and purified water. Participants are suggested to come without breakfast.
Calendar
Any time, day of the year
How to register ?
Click the button below to contact us. Mention the name of the programme you wish to attend, and the day that suits you best. You can also reach us directly on WhatsApp at +91 94823 00820.
Indians can share a copy of their Aadhaar card number along with a copy to receive a special offer.
