Wellness &
Meditation

Swa Shakthi

3 Days Residential Holistic retreat

“The physical body is a tool to experience the totality of this creation.“

SAGE VIGO

Realizing your own power can lead to profound transformation in every aspect of your life. It’s essential to understand that if you are born into this creation, you are inherently meant to express its limitless power. Each individual carries within them immense potential, but many people go through life without recognizing it, and as a result, they may experience feelings of pain and suffering.

In this immersive 3-day residential programme, you will enter an environment carefully designed to help you uncover your true potential. Under expert guidance, you will practice a powerful kriya that frees you from limitations and blockages, allowing your life energy to flow freely. TThis profound process will not only uplift your health but also enhance the overall quality of your life, enabling you to approach each day with renewed clarity, confidence, and vitality.

You will learn how to express your true self in any situation, equipping you with the skills to navigate life’s challenges with confidence. This transformative program opens doors to various ventures, whether spiritual or material. Throughout your journey, you will discover your authentic self amidst the company of joyful, smiling individuals who are also celebrating their paths. Embrace this opportunity for growth and connection.

programme

information

Curriculum / What is Inside the Programme

Chanting, Echos of the Self
Posture practice, Accessing That through the body
Nirantaratva Kriya, State of eternal expression
Meditation Sessions, Opening to infinite
Brahmananda – Totality celebration
Self Reflection – Interactive session
Living between a happy, spiritual community

daily schedule

5:30 – 6:00 Chanting, Echos of the Self

6:00 – 7:15 Posture practice, Accessing That through body

7:30 – 8:15 Nirantaratva Kriya, State of eternal expression

8:30 – 9:00 SOUP

9:30 – 10:30 Meditation, Opening to infinite

11:15 – 11:40 BRUNCH

1:00 – 2:15 “I”

2:45 – 3:15 JUICE

3:30 – 4:45 “Am”

5:15 – 5:40 DINNER

6:00 – 7:00 “That”

7:00 – 8:00 Brahmananda, Totality celebration

8:00 – 8:30 FRUITS

Eligibility of the programme

All Yoga Gita’s programmes are designed from the background to evolve and flourish the true Self.

We welcome anyone with an open mind to observe and enlighten oneself. No prerequisite or Yoga background is required. Swa Shakthi programme can be attended by teenagers from the age of 12 onwards.

Training outcomes

Experience better relationships with family and friends through an elevated understanding of life’s meaning.
Achieve balance in both your actions and moments of silence.
Gain clarity in your perspective on life, enabling you to make better choices.
Equip yourself to overcome any life limitation due to an unhealthy body.
Understand that your state of mind is free from life’s consequences and exists in a constant state of peace, happiness, and love.
Introduce yourself to the world of spirituality and enhance your efficiency in daily actions
Get exposed to the essence of precious Indian wisdom, adapted to meet present-day needs
Transform the way you approach life by the elevation of the state of your being

dates

Novembre 2024 : 14 – 17 / 28 – 31

December 2024 : 26 – 29

January 2025 : 23 – 26

February 2025 : 20 – 23

March 2025 : 27 – 30

CHECK IN : Thursday at 3:00 pm
CHECK OUT : Sunday 3:00 pm (room check out 11:00am)

Feel free to reach out to us for details through info@yogagita.org / +91 9482300820.

Mode of Delivery : Offline Residential

Periodicity: 12 times per year

Fees & inclusions

The fees for the Swa Shakthi programme start from ₹ 6,500 / 3 days for Indians and $ 125 / 3 days for Non-Indians based on a stay in the dormitory. This includes :