SADHANA

PROGRAMME

Live, practice, and transform, under the guidance and in presence of Sage ViGo

For anyone seeking to evolve spiritually, it is essential to live for an extended time in a space guided by a realised teacher. The Sadhana Programme at Yoga Gita Ashram offers exactly this, under the guidance and presence of Sage ViGo.

Living within a spiritually-oriented international community creates a unique space for transformation. Here, many aspects of life naturally begin to realign: the way you think, the way you relate with others, the depth and richness of your silence, your relationship with food, your experience of happiness, your connection to the life purpose, and your entry into the soul’s evolutionary space. In this field, you discover the ability to embody love itself and to allow life to express its clarity through you. 

Each of these essential pillars of Self-realisation is gently nurtured and strengthened by living in this environment. If you are seeking a lifetime transformation, this programme opens the door.

Why to join

The Sadhana Programme

Join us for a journey that brings you closer to your true Self.

Yogagita Sage ViGo Vijay Gopala

UNDER THE GUIDANCE OF SAGE VIGO

The Sadhana Programme is designed by Sage ViGo, a realised master whose rare clarity and vision allow him to recognise each person’s unique qualities and see what is truly needed for genuine evolution. From this background, tasks and responsibilities are assigned in a way that supports individual growth while nourishing the development of the Yoga Gita community.

Life… a continuously evolving awareness, are you open to its unfolding?

Sage ViGo

Who can join ?

Open to anyone who wishes to accelerate their journey towards the Self. No prior experience is required.

Mode of delivery

Residential offline

The environment aligns with the Ashram’s principles and each detail is designed to create the space needed for effective practice.

Mysore, South India

Participants registering for this programme in Mysore will be arranged to stay as guests at a serene Ashram surrounded by beautiful nature, located 20 minutes away from Mysore.

These images offer a glimpse into the serene atmosphere of Yoga Gita Ashram and its various programmes. They are not specific to this course.

TRAINING

CURRICULUM

The Sadhana Programme is a living experience rather than a course with a rigid syllabus or “outside teaching” where you are invited into a lifestyle that nurtures transformation from within.

Through daily Self-practice, community online work, Karma Yoga, daily tasks, meetings, Self-reflection, and participation in programmes (if you wish), this programme creates the environment for inner transformation to unfold naturally.

By joining, you become an active part of this living project, giving your heart to it, contributing to its growth, and evolving yourself while supporting the Ashram’s mission to share this wisdom and practices with the wider world.

Course

HIGHLIGHTS

4:30 – 8:00 Self-practice
8:30 – 9:00 Soup
9:15 – 11:00 Community online work
11:15 – 12:15 Sattvic brunch
12:15 – 1:15 Community online work
1:30 – 2:45 Community online work
2:45 – 3:30 Ayurvedic drink
3:30 – 4:45 Karma Yoga
5:15 – 6:15 Sattvic dinner 

In this programme, participants commit to 4 hours of community online work and 1 hour 15 minutes of Karma Yoga daily, for six days a week. Alongside this, everyone takes part in tasks that support the smooth running of the Ashram rhythm, such as serving, cleaning, dishwashing, and other simple responsibilities.

YOUR STAY

rooms & contribution

The Sadhana Programme is designed for deep immersion. To support this transformative process, first-time enrolment in the programme is for a minimum of 6 months.

3-MONTH PACKAGE
Available only after completing a 6-month stay. 

DORMITORIES : € 3390

TRIPLE SHARED ROOM (attached bathroom): € 4140

SHARED DOUBLE ROOM (attached bathroom): € 4635 

SINGLE ROOM (unattached bathroom): € 4635 

SINGLE ROOM (attached bathroom): € 5640

6-MONTH PACKAGE

DORMITORIES : € 6300

TRIPLE SHARED ROOM (attached bathroom): € 7800

SHARED DOUBLE ROOM (attached bathroom): € 8790 

SINGLE ROOM (unattached bathroom): € 8790 

SINGLE ROOM (attached bathroom): € 10800

9-MONTH PACKAGE

DORMITORIES : € 8820

TRIPLE SHARED ROOM (attached bathroom): € 11070

SHARED DOUBLE ROOM (attached bathroom): € 12555 

SINGLE ROOM (unattached bathroom): € 12555 

SINGLE ROOM (attached bathroom): € 15570

This package can be completed within a maximum period of 12 months. If the 9 months are not completed within this timeframe, the remaining months cannot be carried forward.

12-MONTH PACKAGE

DORMITORIES : € 11000

TRIPLE SHARED ROOM (attached bathroom): € 14000

SHARED DOUBLE ROOM (attached bathroom): € 16000 

SINGLE ROOM (unattached bathroom): € 16000 

SINGLE ROOM (attached bathroom): € 20000

This package can be completed within a maximum period of 15 months. If the 12 months are not completed within this timeframe, the remaining months cannot be carried forward.

Note that the contributions mentioned apply when the programme is paid in advance and in full. If you would like to make a payment through instalments, please contact us directly and we will share the complete details, terms and conditions.

What it includes?

Access to: 200 & 300-hour Yoga Teacher Training Course , 21-day Pancha Kosha Meditation & Detoxification Retreat, and Patanjali Sutra Practical Course. Access to all facilities for Self-practice when available. Accommodation for the duration of your stay, morning soup, 2 Sattvic meals, afternoon Ayurvedic drink.

Calendar 2025

Anytime of the year 

To Reserve your spot…

Contact us directly through the contact page or via WhatsApp. To confirm your registration, a non-refundable contribution of 25% of the total is required. The remaining balance can be completed before arrival or settled upon arrival.



Indians can share a copy of their Aadhaar card number to receive a special offer.

FAQ

Your Questions Answered

What makes the Sadhana Programme unique?

When someone chooses to live in a spiritually oriented community, a subtle but profound shift often becomes possible: personal transformation becomes easier and more natural. This does not happen by chance, but through the unique combination of environment and guidance that such communities provide.

On one hand, there is the functional environment. The daily rhythm, the shared tasks, the structure, and the lifestyle are all designed to support inner growth. These elements create a space where it becomes easier to live with awareness, to see habitual patterns, and to engage in practices that support deep change. 

On the other hand, there is the energetic and teaching dimension. The guidance of a realised master, the practices offered, the wisdom shared, the subtle atmosphere of the place, the collective energy, the presence, and the silence: together they form a field that nurtures growth on a deeper level. Even aspects that may feel intangible, such as the energy created by others living in alignment or the quiet support of shared discipline, play a role in facilitating transformation.

A crucial cornerstone of the Sadhana Programme is the quality of the practices themselves. These teachings have the potential to catalyse evolution, but their true power unfolds when they are applied regularly in a supportive environment over an extended period. It is this combination of the high-quality, transformational practices, the opportunity to apply them consistently, and the commitment to live in alignment with the programme’s structure, that makes the Sadhana Programme truly transformational.

Joining the Sadhana Programme does not require any formal prerequisites. What matters is an inner readiness, a genuine willingness to commit deeply to your own growth and transformation. This path arises from a deep desire to grow, to transform, and to live in fuller alignment with your true essence. 

Entering the path of Sadhana is a personal commitment. It calls for sincerity, presence, and consistency, and unfolds as a living practice when it is the right moment. While the programme provides a space where inner growth is nurtured and where each participant moves at their own pace, the true work always comes from within.

The Sadhana Programme is open to both beginners and advanced seekers. What matters is not how much you already know or how long you’ve practiced, but the sincerity of your intention. For someone just starting, the structure, guidance, and supportive environment provide a foundation to begin the journey with clarity. For those already experienced, the same space allows a deepening, an opportunity to refine, realign, and expand their practice.

In essence, the programme meets each participant where they are, offering the right conditions for growth at every stage on their path.

No, there are no such requirements. However, for first-time participants the minimum stay to enrol in the Sadhana Programme is 6 months. A 3-month package is available only for returning participants who have already completed the programme.

The following are not included in the Sadhana Programme contribution:

  • Participation in programmes other than the ones specified in your package
  • Life Alignment sessions with Sage ViGo
  • Additional Yoga Gita programmes, retreats, or trips held outdoors, at alternate locations, or in other countries
  • Extra drinks or purchases from the Ashram shop
  • Taxi or travel expenses
  • Personal yoga mat (one can be borrowed for the first days, but participants are expected to bring their own or purchase one at the shop)
  • Stay at Yoga Gita Guesthouse in Mysore